Forktionary

Kiwi

Actinidia deliciosa (fuzzy kiwi) Fruit

Kiwi Fruit

At a Glance

  • Category Fruit

The Forktionary Angle

"Beyond its striking color, kiwi is a nutritional powerhouse, known for its enzyme actinidin, which aids digestion but can also tenderize meat."

Definition

An oval-shaped, fuzzy-skinned fruit with vibrant green flesh, tiny black seeds, and a sweet, tangy, and slightly tropical flavor.

Enzyme Present Actinidin
Ripeness Indicator Yields to gentle pressure
Vitamin C Content (per 100g) ~92.7 mg (100% DV)

Flavor Profile

The primary flavor notes for Kiwi are:

Sweet Tangy Tart Tropical Slightly Citrusy

Chef’s Secret

Mash kiwi into a marinade for tough cuts of meat for 30-60 minutes; the actinidin enzymes tenderize effectively but too long will turn meat mushy.

Best Substitutes

Green Grapes

for texture/tartness
Ratio 1:1

Pineapple

for tropical tang
Ratio 1:1

Strawberry

for color/sweetness
Ratio 1:1

Buying Guide

Choose firm, unblemished kiwis. Store at room temperature to ripen, then refrigerate for up to a week.

Culinary Pairings

Berries Yogurt Honey Mint Coconut Seafood (in ceviche)

Recipes Using Kiwi

Absolutely Delicious Fruit Salad image
Salads 5 Ingredients Or Less Time To Make Pineapple

Absolutely Delicious Fruit Salad

This fruit salad recipe is a family favorite, perfect for summer cookouts, potlucks, or any get-together! Juicy fruits are tossed in a luscious homemade vanilla pudding for a sweet and refreshing dessert that's sure to impress. Get ready for rave reviews!

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April Fools Day Fooled Ya Hot Dog In A Bun image 121
Toddler Friendly Time To Make Number Of Servings Easy

April Fools Day Fooled Ya Hot Dog In A Bun

This fun and playful recipe, inspired by a 2006 Parents Magazine article, is the perfect April Fool's Day prank! Surprise your family and friends (with no nut allergies!) with this cleverly disguised hot dog. Pair it with our Fooled Ya French Fries recipe for a complete and hilarious meal. Easy to make in just 5 minutes!

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Banana And Kiwi Muffins image 136
Preparation Course Occasion Dietary

Banana And Kiwi Muffins

Moist, yummy, and not-too-sweet banana and kiwi muffins—perfect for a quick breakfast or healthy snack! This easy recipe makes 12 standard muffins or 24 mini muffins, bursting with fresh kiwi and banana flavor. Get ready for a delicious and satisfying treat!

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Basil Lime Fruit Salad Cooking Light image 111
Side Dishes Course Side Dishes Pineapple

Basil Lime Fruit Salad Cooking Light

Escape to paradise with this vibrant Basil Lime Fruit Salad! Perfectly balanced sweet and tart flavors dance on your tongue, thanks to a homemade basil-lime simple syrup that elevates this refreshing summer dessert. Prepare ahead for effortless entertaining – simply combine the prepped fruit and syrup just before serving. Light, zesty, and incredibly delicious!

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