Vegetable | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Lebanese Cucumber

Cucumis sativus 'Lebanese' Allergen-Free
Lebanese Cucumber

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine Middle Eastern
  • Seasonality Spring to Early Fall (peak)
  • Source Cucumber plant

The Forktionary Angle

"The delicate, non-bitter secret to refreshing Mediterranean salads."

Definition

A short, seedless, thin-skinned variety of cucumber with a mild, sweet flavor and crisp, juicy texture, popular in Middle Eastern cuisine.

Sensory Profile

TasteMild, Sweet, Refreshing, Slightly Grassy
TextureCrisp, Juicy, Tender skin, Practically Seedless
AromaFresh, Green, Subtle
AcidityLow

Technical Metrics

Key Nutrient

Vitamin K

Optimal Storage Temperature

10-12°C

Water Content

95-97%

Nutrition Facts

Per 100g (1 medium cucumber)
Calories15 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate3.6 g
Dietary Fiber1.5 g
Total Sugars1.7 g
Calcium16 mg
Iron0.3 mg
Potassium147 mg

Chef’s Secret

For maximum crispness in salads, always chill Lebanese cucumbers thoroughly before slicing. Their tender skin means no peeling is needed, preserving beneficial nutrients.

Substitutions

Best Match

Persian Cucumber

1:1

Very similar in size, thin skin, mild flavor, and crisp texture.

English Cucumber

1:1 (cut into smaller pieces)

Seedless and thin-skinned, but larger and slightly less intense flavor.

Kirby Cucumber

1:1

Crisp texture, but often has more prominent seeds and thicker skin requiring peeling.

Zucchini (raw)

1:1

For crunch in salads, but flavor is less sweet and distinct.

Buying Guide

Look for firm, bright green cucumbers without blemishes or soft spots. Store in the crisper drawer.

Flavor Pairings

Yogurt (Tzatziki) Mint Lemon Tomatoes Feta Cheese Olives Hummus Olive Oil.

Recipes Using Lebanese Cucumber

Beef Teriyaki With Cucumber Salsa image 162
Dinner Party Main Dish 30 Minutes Or Less Beef

Beef Teriyaki With Cucumber Salsa

This vibrant and healthy Beef Teriyaki recipe is a quick and easy weeknight dinner, perfect for satisfying your red meat cravings without the guilt! Lean flank steak marinates in a flavorful teriyaki sauce, then cooks to perfection. The refreshing cucumber salsa, made with crisp cucumbers, bell peppers, and a tangy sweet-and-sour dressing, adds a delightful contrast. Prepare the salsa ahead of time for effortless assembly. Bethany's family-friendly version makes this dish adaptable for any occasion! #beefteriyaki #cucumber #salsa #healthyrecipes #quickdinner #easyrecipe #flank steak #asiancuisine

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