Cereal, Breakfast Item | Vegetarian

Life Cereal

N/A (proprietary blend, primarily Avena sativa, Oryza sativa, Triticum aestivum) Allergens: Wheat
Life Cereal

Sourcing & Taxonomy

  • Family Poaceae (Oat, Corn, Wheat)
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Whole grain oat flour, corn flour, whole wheat flour, sugar

What Is Life Cereal?

A whole grain oat, corn, and wheat cereal known for its distinct square shape and slightly sweet, mild flavor.

What Does Life Cereal Taste Like?

Life Cereal has a mildly sweet, oaty, toasted grain taste with toasted grains, subtle sweetness aromas.

Taste
Mildly sweet, oaty, toasted grain
Texture
Crisp, light, airy, becomes soft in milk quickly
Aroma
Toasted grains, subtle sweetness
Acidity
Low

Technical Metrics

Nutrition Facts

Per 32g (approx 1.25 cups)
Calories380 kcal
Total Fat5 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein10 g
Total Carbohydrate78 g
Dietary Fiber8 g
Total Sugars13 g
Calcium200 mg
Iron16 mg
Potassium250 mg

Chef’s Secret

Crush Life Cereal and use it as a healthier, subtly sweet breading for chicken tenders or fish, adding a pleasant crunch.

Life Cereal Substitutes & Ratios

The best substitute for Life Cereal is Chex Cereal (Rice or Corn), used at a 1:1 ratio. Similar light, crisp, square shape, and mild flavor, good for baking or snacking.

Substitutes for Life Cereal with ratios
Substitute Ratio Best for
Chex Cereal (Rice or Corn) Best 1:1 Similar light, crisp, square shape, and mild flavor, good for baking or snacking.
Quaker Oatmeal Squares 1:1 Similar oat-based flavor and texture, but denser and sweeter.
Unsweetened Toasted Oats 1:1 For recipes where oat flavor and texture are desired without added sweetness.
Shredded Wheat Cereal 1:1 Different texture (shredded), but similar mild, whole-grain base.

How to Choose & Store Life Cereal

Look for current nutritional information as formulations can change; check for gluten if sensitive.

What Pairs Well With Life Cereal?

  • Milk
  • yogurt
  • fruit
  • snack mixes
  • as a binder in meatballs.

Frequently Asked Questions

What does Life Cereal taste like?

Mildly sweet, oaty, toasted grain Toasted grains, subtle sweetness

What is a good substitute for Life Cereal?

The best substitute is Chex Cereal (Rice or Corn) (1:1). Similar light, crisp, square shape, and mild flavor, good for baking or snacking.

How do you choose and store Life Cereal?

Look for current nutritional information as formulations can change; check for gluten if sensitive.

Related Cereal, Breakfast Item Ingredients

Need a substitute for Life Cereal right now, or a recipe that uses it? Ask Sous, your AI sous-chef.