Plant-Based Milk | Vegan Vegetarian Lactose Free Dairy Free

Low Fat Vanilla Soymilk

Allergens: Soy
Low Fat Vanilla Soymilk

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans, Water

The Forktionary Angle

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Definition

A plant-based milk alternative made from soybeans, fortified with vitamins, sweetened, and flavored with vanilla, with reduced fat content.

Sensory Profile

TasteSweet, Vanilla, Mildly Beany
TextureSmooth, Thin
AromaVanilla, Soy
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 cup (240ml)
Calories60 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein6 g
Total Carbohydrate6 g
Dietary Fiber0.5 g
Total Sugars5 g
Calcium300 mg
Iron1 mg
Potassium350 mg

Chef’s Secret

When using in baking or cooking, be aware that acidic ingredients can cause soy milk to curdle. Add slowly or stabilize with a pinch of baking soda.

Substitutions

Best Match

Vanilla Almond Milk (Low Fat)

1:1

Similar sweetness and vanilla flavor, slightly thinner texture, also dairy-free.

Vanilla Oat Milk (Low Fat)

1:1

Creamier texture than almond, good for coffee and baking, similar flavor profile.

Regular Vanilla Soymilk

1:1

Higher fat content but otherwise identical in taste and application.

Cow's Milk (Skim/Low Fat)

1:1

For non-vegan/dairy-free needs, offers similar protein and calcium without soy.

Buying Guide

Look for unsweetened options if you want to control sugar content. Always check for fortification levels of Calcium and Vitamin D.

Flavor Pairings

Cereal Smoothies Coffee Baking Sauces (dairy-free) Protein Shakes