Vegetable | Vegan Gluten Free Low Sodium Low Fat

Low Sodium Kernel Corn

Zea mays Allergen-Free
Low Sodium Kernel Corn

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Corn Kernels, Water

The Forktionary Angle

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Definition

Canned or frozen corn kernels with reduced sodium content, offering a sweet, slightly crunchy vegetable versatile for many dishes.

Sensory Profile

TasteSweet, Slightly Starchy
TextureJuicy, Slightly Crunchy, Tender
AromaEarthy, Sweet, Corn
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (1/2 cup)
Calories80 kcal
Total Fat1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate18g
Dietary Fiber2.5g
Total Sugars6g
Calcium3mg
Iron0.5mg
Potassium200mg

Chef’s Secret

For maximum flavor, quickly sauté canned or frozen corn with a knob of butter and a pinch of sugar until lightly caramelized.

Substitutions

Best Match

Fresh Corn (kernels)

1:1

Best for flavor and texture, though requires shucking and cutting.

Frozen Corn (kernels)

1:1

Excellent for convenience, maintaining good texture and flavor after thawing.

Regular Canned Corn (rinsed)

1:1

Rinse thoroughly to reduce sodium, but flavor might be slightly different.

Sweet Peas

1:1

Different flavor profile but similar small, sweet, tender vegetable for adding bulk.

Buying Guide

Choose cans that are dent-free and unswollen; for frozen, check for ice crystals indicating proper storage.

Flavor Pairings

Butter Salt Pepper Chilis Salads Soups Casseroles Mexican Cuisine.

Recipes Using Low Sodium Kernel Corn

Artichoke Risotto image 178
Presentation Preparation Vegetarian 60 Minutes Or Less

Artichoke Risotto

Indulge in this dreamy vegan and vegetarian Artichoke Risotto! A comforting and elegant dish perfect as a side or a satisfying entree. This recipe, adapted from a popular weight-loss website, uses Carnaroli rice – the king of risotto rice! Its larger grains absorb liquid beautifully, creating a creamy texture unlike any other. Find Carnaroli rice at Italian markets or specialty grocery stores. Get ready for a flavor explosion in just 60 minutes!

See Complete Recipe