Ingredients for Artichoke Risotto
- Olive Oil
- Unsalted Margarine
- 1 medium yellow onion, chopped
- Carnaroli Rice
- Soymilk
- ½ cup apple juice
- 4 cups vegetable stock, warmed
- Firm Tofu
- Marinated Artichoke Hearts
- Garlic Cloves
- Low Sodium Kernel Corn
- ⅛ teaspoon cayenne pepper (or to taste)
How to Make Artichoke Risotto
- Heat olive oil and vegan margarine in a large saucepan over medium heat.
- Sauté half of the chopped onion until softened (about 5 minutes).
- Add Carnaroli rice and cook, stirring constantly, until lightly toasted (about 2-3 minutes).
- Pour in soy milk and apple juice. Stir to combine and cook until the liquid is absorbed.
- Gradually add warm vegetable stock, about ½ cup at a time, stirring continuously and allowing each addition to be absorbed before adding more. Reserve about ¼ cup of stock.
- Once all but ¼ cup of stock is absorbed, cover the saucepan and cook for approximately 20 minutes, or until the rice is tender but still has a slight bite (al dente).
- Meanwhile, in a medium saucepan over medium heat, add the reserved artichoke heart liquid. Sauté the remaining onion until softened.
- Stir in minced garlic and cook for 1 minute, until fragrant.
- Add the crumbled tofu and cook for another 2-3 minutes, until heated through.
- Remove the risotto from the heat. Stir in the reserved ¼ cup of vegetable stock, the tofu mixture, artichoke hearts, corn, and cayenne pepper.
- Mix well to combine and heat through gently (do not boil).
- Serve immediately. Enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
19g
Fat
5g
Carbs
23g