The Forktionary Angle
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Definition
A creamy, oil-based emulsion, typically made with egg yolks, vinegar, and oil, formulated with reduced sodium for dietary considerations.
Sensory Profile
TasteCreamy, Tangy, Slight sourness, Mild, Less Salty
TextureSmooth, Thick, Emulsified, Silky
AromaMild, Vinegary, Oily
AcidityMedium-High
Technical Metrics
Nutrition Facts
Per 15g (1 tbsp) Calories680
Total Fat75
Saturated Fat12
Trans Fat0
Cholesterol50
Protein1
Total Carbohydrate3
Dietary Fiber0
Total Sugars2
Calcium10
Iron0.3
Potassium10
Chef’s Secret
When making your own low-sodium mayo substitute using Greek yogurt or silken tofu, incorporate a tiny pinch of white pepper and a drop of white wine vinegar to mimic mayonnaise's signature tang and subtle bite.
Substitutions
Best Match
Greek Yogurt
1:1Excellent for adding creaminess and tang with fewer calories and fat, but different flavor.
Avocado (mashed)
1:1Creamy texture, healthy fats, subtle flavor, green hue.
Silken Tofu (blended)
1:1Neutral flavor, smooth texture, good for vegan/low-fat needs, requires seasoning.
Regular Mayonnaise
1:1 (use less)
Same texture and flavor profile, but significantly higher sodium content.
Buying Guide
Read labels carefully for "low sodium" claims. Check for freshness and oil separation.
Flavor Pairings
Sandwiches Salads (Tuna Chicken Potato) Dips Dressings Spreads.
