Bread/Cracker | Vegan Low Fat

Matzo

Triticum aestivum (wheat) Allergens: Wheat
Matzo

Sourcing & Taxonomy

  • Family Poaceae (for wheat)
  • Primary Cuisine Jewish (Ashkenazi/Sephardi)
  • Seasonality Year-Round (primarily associated with Passover)
  • Source Wheat

The Forktionary Angle

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Definition

An unleavened flatbread traditionally eaten by Jews during Passover, made simply from flour and water.

Sensory Profile

TastePlain, Mildly Nutty, Toasty
TextureCrisp, Brittle, Cracker-like, Dry
AromaToasted Grain, Neutral
AcidityLow

Technical Metrics

Nutrition Facts

Per 28g (1 sheet)
Calories390 kcal
Total Fat1.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate82.5 g
Dietary Fiber3 g
Total Sugars0 g
Calcium10 mg
Iron2 mg
Potassium100 mg

Chef’s Secret

For matzo brei (fried matzo), soak matzo briefly in water until softened but not mushy, then squeeze out excess liquid before mixing with eggs and frying for a tender texture.

Substitutions

Best Match

Hardtack (Ship's Biscuit)

1:1

Similar plain, hard, unleavened cracker, good for texture in non-Passover use.

Water Crackers

1:1

Provides a crisp, neutral base similar to matzo, widely available.

Gluten-Free Crackers (plain)

1:1

For those needing a gluten-free option with similar crispness.

Lavash Bread (crispy version)

1:1

Offers a large, thin, unleavened bread texture, can be broken into pieces.

Buying Guide

Look for certified Kosher for Passover if strictly observing. Check for whole wheat varieties for more fiber.

Flavor Pairings

Butter Cream Cheese Jam Hard-boiled Eggs Chopped Liver Soups (matzo balls).

Recipes Using Matzo

Main Ingredient Nuts Breakfast Side Dishes

Apple Matzoh Kugel

This Apple Matzoh Kugel is a family favorite, a must-have for your Passover Seder! Sweet and subtly spiced, this baked kugel features tender apples, crunchy nuts, and the delightful texture of matzah. Easy to make and always a crowd-pleaser, this recipe will become a new tradition in your home.

See Complete Recipe