Meat | Gluten Free Keto Low Carb

Mignon

Bos taurus Allergen-Free
Mignon

Sourcing & Taxonomy

  • Family N/A (Animal)
  • Primary Cuisine Western (French, American)
  • Seasonality Year-Round
  • Source Beef

The Forktionary Angle

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Definition

A tender cut of beef from the smaller end of the tenderloin, known for its buttery texture and mild flavor.

Sensory Profile

TasteUmami, Rich, Mild beefy
TextureVery tender, Buttery, Fine-grained
AromaCooked meat, Slightly gamey (when raw)
AcidityLow

Technical Metrics

Nutrition Facts

Per 113g
Calories250 kcal
Total Fat15 g
Saturated Fat6 g
Trans Fat0.5 g
Cholesterol70 mg
Protein27 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium14 mg
Iron2.5 mg
Potassium350 mg

Chef’s Secret

Reverse searing a filet mignon (cooking at low heat then searing) ensures even doneness and a perfect crust.

Substitutions

Best Match

Sirloin Steak

1:1

Good all-around substitute for grilling or pan-searing, firmer texture but similar flavor.

Ribeye Steak

1:1

Richer, more marbled option for enhanced flavor, but less tender.

Pork Tenderloin

1:1

Poultry alternative, similar tenderness and mild flavor, but different meat type.

Portobello Mushroom (thick-cut)

1:1

Vegetarian option, provides umami and a 'meaty' texture, but not a direct flavor match.

Buying Guide

Look for cuts with minimal marbling, deep red color, and firm texture. Opt for grass-fed for richer flavor.

Flavor Pairings

Red wine reductions béarnaise sauce mushrooms asparagus potatoes black pepper.

Recipes Using Mignon

Bacon Wrapped Steak With Balsamic Onion Sauce image 162
Preparation Main Dish Time To Make Course

Bacon Wrapped Steak With Balsamic Onion Sauce

Indulge in this decadent Bacon-Wrapped Steak, elevated by a rich and luscious balsamic onion sauce. Perfectly seared steak, wrapped in crispy bacon, creates a flavor explosion that will leave you craving more! This impressive recipe is surprisingly easy to make, perfect for a romantic dinner or a special occasion.

See Complete Recipe