Bread | Lacto Ovo Vegetarian High Fiber

Mixed Grain Hamburger Bun

N/A Allergens: Wheat, Soy, Milk, Eggs
Mixed Grain Hamburger Bun

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Western, Health-Conscious
  • Seasonality Year-Round
  • Source Wheat, Oats, Barley, Rye (various grains)

The Forktionary Angle

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Definition

A soft, leavened bread roll incorporating various whole grains, offering a nuttier flavor, denser texture, and increased fiber compared to white buns.

Sensory Profile

TasteNutty, Earthy, Mildly Sweet, Hearty
TextureDenser, Chewier, Slightly Coarser (than white bun)
AromaToasted Grain, Bready, Wholesome
AcidityLow

Technical Metrics

Nutrition Facts

Per 55g (1 medium bun)
Calories280 kcal
Total Fat4g
Saturated Fat0.8g
Trans Fat0g
Cholesterol0mg
Protein11g
Total Carbohydrate48g
Dietary Fiber4g
Total Sugars6g
Calcium90mg
Iron2.5mg
Potassium120mg

Chef’s Secret

Toasting mixed grain buns helps prevent sogginess and brings out their nutty, wholesome flavors, enhancing the overall burger experience.

Substitutions

Best Match

Whole Wheat Bun

1:1

Closest in health benefits, fiber, and hearty flavor profile, good for most applications.

Ciabatta Roll

1:1

Offers a rustic, chewy texture and good structure, but a different flavor and crust.

Potato Bun

1:1

Provides moisture and a slightly denser crumb, good for holding heavier fillings.

Lettuce Wraps

N/A

A gluten-free and low-carb alternative, but completely changes the bread experience.

Buying Guide

Check for whole grain" as the first ingredient. Avoid buns with excessive sugar or artificial preservatives."

Flavor Pairings

Beef burgers turkey burgers veggie burgers grilled chicken deli meats robust cheeses.

Recipes Using Mixed Grain Hamburger Bun

Asian Style Turkey Burgers image 109
Course Inexpensive 30 Minutes Or Less Preparation

Asian Style Turkey Burgers

Fire up the grill for these flavorful Asian-style turkey burgers! A delicious and healthy twist on a classic, these juicy patties are packed with aromatic ginger, garlic, and savory soy sauce. Quick, easy, and perfect for a weeknight dinner.

See Complete Recipe