Snacks & Ingredients | Vegetarian Vegan Gluten Free Ketogenic

Mixed Nuts

N/A Allergens: Tree Nuts (Almonds, Cashews, Walnuts, Pecans, Brazil Nuts, Hazelnuts, Pistachios, Macadamia Nuts)
Mixed Nuts

Sourcing & Taxonomy

  • Family Varies (e.g., Anacardiaceae for cashews, Juglandaceae for walnuts)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Various tree nuts (e.g., Almonds, Cashews, Walnuts)

The Forktionary Angle

"The ultimate kitchen chameleon, transforming from a quick snack to a sophisticated crust or garnish."

Definition

An assortment of edible tree nuts, often including almonds, cashews, walnuts, and pecans, providing a rich source of healthy fats.

Sensory Profile

TasteButtery, earthy, sometimes slightly bitter or sweet depending on mix
TextureCrunchy, firm, oily
AromaNutty, roasted (if toasted), earthy
AcidityLow

Technical Metrics

Global Consumption

2.2 million metric tons (tree nuts, 2022 est.)

Nutritional Profile

Rich in monounsaturated fats, fiber, and protein.

Storage Life

6-12 months (sealed, cool, dark place)

Nutrition Facts

Per 1/4 cup (28g)
Calories607 kcal
Total Fat54 g
Saturated Fat7 g
Trans Fat0 g
Cholesterol0 mg
Protein20 g
Total Carbohydrate20 g
Dietary Fiber7 g
Total Sugars4 g
Calcium100 mg
Iron4 mg
Potassium600 mg

Chef’s Secret

Roasting mixed nuts briefly enhances their flavor and aroma significantly. Let them cool completely before storing.

Substitutions

Best Match

Seeds (Sunflower, Pumpkin)

1:1

Excellent for nut allergies or adding similar crunch and healthy fats.

Peanuts

1:1

Legume, not a tree nut, but provides similar protein, fat, and crunch.

Toasted Chickpeas

1:1

Good source of protein and fiber, adds crunch, nut-free.

Granola

1:1

For texture and some richness, but often contains added sugars and grains.

Buying Guide

Opt for unsalted and raw varieties when possible; check for freshness to avoid rancidity.

Flavor Pairings

Salads yogurt oatmeal baking trail mix cheese boards.

Recipes Using Mixed Nuts

Baked Homemade Granola Lower Fat image 166
Sweet 60 Minutes Or Less Taste Mood Vegan

Baked Homemade Granola Lower Fat

Craving a healthy and delicious granola? This homemade recipe lets you control the ingredients, significantly reducing fat compared to store-bought options while boosting the nutty, seedy goodness! Packed with almonds, walnuts, pumpkin & sunflower seeds, and sesame seeds, this crunchy granola is perfect as a standalone snack, yogurt topping, or even a delightful addition to your favorite smoothie. Make it your own by adjusting the nuts and seeds to your liking!

See Complete Recipe
Banana Bliss Balls Raw Food image 165
Food Processor Blender Nuts Time To Make Main Ingredient

Banana Bliss Balls Raw Food

Satisfy your sweet tooth with these no-bake Banana Bliss Balls! A quick and easy raw vegan recipe perfect for a healthy snack or delightful dessert. Made with wholesome ingredients like bananas, nuts, and coconut, these bliss balls are naturally sweet and deliciously satisfying. Get the recipe now and enjoy a guilt-free treat!

See Complete Recipe