Cooking Aid|Fat Substitute | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Non Fat Cooking Spray

N/A Allergens: Soy
non fat cooking spray

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Canola Oil (or other vegetable oil), Soy Lecithin, Propellant

The Forktionary Angle

"Your secret weapon for calorie-conscious cooking and effortless non-stick performance."

Definition

An aerosol spray of vegetable oil with emulsifiers and propellants, designed to prevent food from sticking to cookware with minimal added fat.

Sensory Profile

TasteNeutral
TextureFine Mist, Very Thin Film (after application)
AromaNeutral
AcidityNeutral

Technical Metrics

Calorie Count (per 0.25 sec spray)

0-5

Max Heat Point (avg)

400°F (204°C)

Primary Propellant (common)

Propane/Butane

Nutrition Facts

Per 1/3 second spray (0.25g)
Calories900 kcal
Total Fat100g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

Use cooking spray on measuring cups for sticky ingredients like honey or peanut butter for easy release.

Substitutions

Best Match

Small amount of oil/butter applied with a paper towel

To coat surface

Manual application, precise control, similar non-stick function.

Silicone baking mat

N/A

Excellent non-stick alternative for oven use.

Parchment paper

N/A

Prevents sticking, easy cleanup, not suitable for stovetop.

Cooking oil mister/sprayer

N/A

Eco-friendly, allows use of desired oil, still provides a fine mist.

Buying Guide

Look for brands with minimal additives. Consider refillable oil misters for environmental reasons.

Flavor Pairings

N/A

Recipes Using Non Fat Cooking Spray

Sin Free Fries image 161
Low Saturated Fat Time To Make Low Protein Potatoes

Sin Free Fries

Craving crispy fries without the guilt? This recipe is perfect for Slimming World's Green Day! Enjoy perfectly golden, guilt-free fries made with simple ingredients. Customize the portion size to suit your needs – whether it's a snack for one or a side dish for a crowd. Get ready for a delicious and satisfyingly healthy twist on a classic!

See Complete Recipe