Oil, Fat | Vegan Gluten Free Low Carb Keto Whole30

Oiling Bowl

Olea europaea, Glycine max, Helianthus annuus, etc. Allergen-Free
Oiling Bowl

Sourcing & Taxonomy

  • Family Varies (e.g., Oleaceae, Fabaceae, Asteraceae)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Various plants (olives, seeds, nuts) or animal fats

The Forktionary Angle

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Definition

Any edible fat, typically liquid at room temperature, used for lubricating surfaces or cooking food, extracted from plants or animals.

Sensory Profile

TasteNeutral, Fruity, Nutty
TextureViscous, Smooth
AromaNeutral, Fruity, Nutty
AcidityLow

Technical Metrics

Nutrition Facts

Per 14g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

When oiling a bowl for dough, use just enough to coat the surface, then lightly roll the dough to coat, preventing sticking and allowing for easy rise.

Substitutions

Best Match

Melted Butter

1:1

For lubricating surfaces, adds rich flavor, but not dairy-free.

Margarine (melted)

1:1

Dairy-free alternative to butter, similar lubricating properties.

Lard / Animal Fat (rendered)

1:1

For a richer, savory flavor and excellent non-stick properties.

Cooking Spray

N/A

For a thin, even, low-fat coating, similar to the original instruction.

Buying Guide

Choose oils appropriate for your cooking method; extra virgin olive oil for finishing, high smoke point oils for frying.

Flavor Pairings

N/A

Recipes Using Oiling Bowl

Barbari A Persian Bread image 187
Low Saturated Fat Egg Free Breads Kosher

Barbari A Persian Bread

Experience the irresistible taste of Barbari, a beloved Persian flatbread! This recipe delivers a perfectly chewy and subtly sweet bread, perfect for breakfast with feta cheese and herbs, jam, or alongside a warm cup of tea. Similar to Armenian matnakash, our Barbari recipe is easy to follow and guaranteed to impress. Inspired by a successful home-baking experience with a picky Iranian family, this recipe is your ticket to authentic Persian flavors!

See Complete Recipe