Fruit | Vegan Vegetarian Gluten Free Low Calorie Kosher Halal

Passion Fruit

Passiflora edulis Allergen-Free
Passion Fruit

Sourcing & Taxonomy

  • Family Passifloraceae
  • Primary Cuisine Tropical, South American
  • Seasonality Summer to Fall (varies by region)
  • Source Passion Fruit Vine

The Forktionary Angle

"The tropical burst of sunshine that transforms ordinary dishes into extraordinary culinary experiences."

Definition

A tropical fruit with a tough, wrinkled rind and juicy, aromatic pulp filled with edible seeds, offering a tart-sweet flavor.

Sensory Profile

TasteTart, Sweet, Tropical, Aromatic
TextureJuicy, Gelatinous pulp; Crunchy seeds
AromaIntense, Tropical, Floral, Fruity
AcidityHigh

Technical Metrics

Common Usage

Popular in desserts, beverages, sauces, and as a fresh topping for yogurts or salads.

Nutritional Highlight

Rich in Vitamin C, dietary fiber, and antioxidants.

Storage Tip

Ripe passion fruit can be refrigerated for up to 1 week; pulp can be frozen for several months.

Nutrition Facts

Per 66g (approx. 3 fruits)
Calories97 kcal
Total Fat0.7 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate23.4 g
Dietary Fiber10.4 g
Total Sugars11.2 g
Calcium12 mg
Iron1.6 mg
Potassium348 mg

Chef’s Secret

To extract the most juice and pulp, cut the fruit in half and scoop out the contents; press the pulp through a sieve for seedless juice.

Substitutions

Best Match

Mango

1:1 (pulp)

Offers similar tropical sweetness, though less tart; good for purees and sauces.

Pineapple

1:1 (puree/juice)

Provides a tart, sweet, and tropical flavor, but lacks the distinct aroma and seeds.

Guava

1:1 (pulp)

Sweet and aromatic, with a similar seed texture, but a different flavor profile.

Buying Guide

Choose fruits that feel heavy for their size and have slightly wrinkled skin. More wrinkles typically indicate ripeness.

Flavor Pairings

Coconut lime vanilla white chocolate fish yogurt.

Recipes Using Passion Fruit

Lunch Fruit Low Fat Brunch

Banana Passion Fruit Smoothie

Escape to the tropics with this vibrant Banana Passion Fruit Smoothie! A refreshing and healthy breakfast, perfect for busy mornings (grab-and-go in an insulated container!), leisurely brunches, or a quick anytime snack. This recipe is so easy to double for taking to work – one for breakfast and one for a delicious afternoon pick-me-up! Bursting with tropical flavor and packed with nutrients, this smoothie is your new go-to.

See Complete Recipe