Forktionary

Banana Passion Fruit Smoothie Recipe

Escape to the tropics with this vibrant Banana Passion Fruit Smoothie! A refreshing and healthy breakfast, perfect for busy mornings (grab-and-go in an insulated container!), leisurely brunches, or a quick anytime snack. This recipe is so easy to double for taking to work – one for breakfast and one for a delicious afternoon pick-me-up! Bursting with tropical flavor and packed with nutrients, this smoothie is your new go-to.

Prep Time 5 mins
Cook Time 5 mins
Calories 219.3 kcal
Protein 25g
Rating 4.3 (3 Reviews)
Banana Passion Fruit Smoothie 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Passion Fruit Smoothie

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How to Make Banana Passion Fruit Smoothie

  1. Slice 1 ripe banana into chunks.
  2. Halve 2 passion fruits and scoop out the seeds and pulp (approximately 1/2 cup).
  3. Add the banana and passion fruit to a blender.
  4. Pour in 1 cup soy milk (or milk of choice).
  5. Add 1 tablespoon wheat germ for extra nutrition.
  6. Stir in 1/2 teaspoon vanilla extract.
  7. Add 1/2 cup ice cubes (optional, for a colder smoothie).
  8. Blend on high speed until completely smooth and creamy (about 30 seconds).
  9. Pour into a glass and enjoy immediately, or store in a sealed container for later.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

46g

Fat

3g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific For 1 Or 2 Healthy Beverages Lunch Snacks Fruit Australian Easy Beginner Cook Low Fat Vegetarian Smoothies Grains Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Brown Bag Inexpensive Egg Free Free Of Something Low In Something Tropical Fruit Bananas Pasta Rice And Grains Brunch To Go Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less