Vegetable, Produce | Vegan Vegetarian Gluten Free Low Calorie Low Carb

Pattypan Squash

*Cucurbita pepo* Allergen-Free
Pattypan Squash

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine North American, Mediterranean
  • Seasonality Late Spring to Early Fall
  • Source Plant (fruit)

The Forktionary Angle

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Definition

A small, disk-shaped summer squash with scalloped edges, mild flavor, and tender skin, eaten whole.

Sensory Profile

TasteMild, Slightly Sweet, Earthy
TextureTender, Slightly Firm, Juicy
AromaFresh, Green, Mildly Sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (1 small squash)
Calories18 kcal
Total Fat0.2g
Saturated Fat0.05g
Trans Fat0g
Cholesterol0mg
Protein1.2g
Total Carbohydrate3.8g
Dietary Fiber1.2g
Total Sugars1.5g
Calcium20mg
Iron0.3mg
Potassium200mg

Chef’s Secret

Young pattypan squash can be halved, cored, and stuffed with grains or ground meat, then roasted for an elegant side or main dish. Its delicate skin doesn't require peeling.

Substitutions

Best Match

Zucchini

1:1

Very similar mild flavor and tender texture, ideal for most applications.

Yellow Squash

1:1

Similar taste and texture profile, often interchangeable.

Chayote

1:1

Slightly firmer texture, but takes on flavors well, good in stir-fries.

Buying Guide

Choose small, firm squash with bright, unblemished skin. Avoid soft spots.

Flavor Pairings

Garlic Herbs (thyme oregano) Olive oil Tomatoes Corn Bell peppers.

Recipes Using Pattypan Squash

Tri Color Summer Squash On The Grill image 125
Time To Make Vegetables Dietary Side Dishes

Tri Color Summer Squash On The Grill

This vibrant Tri-Color Grilled Summer Squash recipe is a healthy and delicious alternative to fried squash. Featuring yellow, green, and white patty pan squash (though two colors are perfectly fine!), this recipe highlights the summer sweetness of squash with a simple grilling method. Perfect for diet-conscious individuals or anyone looking for a flavorful side dish, these grilled beauties are equally amazing on their own or chopped into salads and enjoyed as leftovers. The ideal squash size is where seeds have started to develop but haven't hardened yet – for maximum flavor! Get ready for a burst of summer sunshine on your plate!

See Complete Recipe