Snack, Fruit Product | Vegan Vegetarian Gluten Free Diet (check processing)

Plantain Chips

Musa paradisiaca Allergen-Free
Plantain Chips

Sourcing & Taxonomy

  • Family Musaceae
  • Primary Cuisine Latin American, Caribbean
  • Seasonality Year-Round
  • Source Plantain

What Is Plantain Chips?

Thinly sliced, fried or baked unripe plantains, offering a savory, crispy snack often seasoned with salt.

What Does Plantain Chips Taste Like?

Plantain Chips has a savory, slightly starchy, salty taste with earthy, mildly sweet (cooked) aromas.

Taste
Savory, Slightly Starchy, Salty
Texture
Crispy, Crunchy, Firm
Aroma
Earthy, Mildly Sweet (cooked)
Acidity
Low

Technical Metrics

Nutrition Facts

Per 28g (1 oz)
Calories520 kcal
Total Fat35.0 g
Saturated Fat3.0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.0 g
Total Carbohydrate50.0 g
Dietary Fiber3.0 g
Total Sugars2.0 g
Calcium20 mg
Iron0.8 mg
Potassium500 mg

Chef’s Secret

For homemade chips, slice plantains uniformly thin and fry at medium-high heat for even crispness without burning.

Plantain Chips Substitutes & Ratios

The best substitute for Plantain Chips is Banana Chips, used at a 1:1 ratio. Similar crunch and sweetness, but distinctly banana flavor.

Substitutes for Plantain Chips with ratios
Substitute Ratio Best for
Banana Chips Best 1:1 Similar crunch and sweetness, but distinctly banana flavor.
Sweet Potato Chips 1:1 Similar savory crunch and slightly sweet profile.
Potato Chips 1:1 Most common chip substitute for crunch and saltiness.
Taro Chips 1:1 Offers an earthy, crispy alternative with a unique flavor.

How to Choose & Store Plantain Chips

Look for unsalted or lightly salted varieties to control sodium intake; check for trans fat in fried versions.

What Pairs Well With Plantain Chips?

  • Dips (Guacamole
  • Salsa)
  • Sandwiches
  • Side for main dishes
  • Soups

Frequently Asked Questions

What does Plantain Chips taste like?

Savory, Slightly Starchy, Salty Earthy, Mildly Sweet (cooked)

What is a good substitute for Plantain Chips?

The best substitute is Banana Chips (1:1). Similar crunch and sweetness, but distinctly banana flavor.

How do you choose and store Plantain Chips?

Look for unsalted or lightly salted varieties to control sodium intake; check for trans fat in fried versions.

Need a substitute for Plantain Chips right now, or a recipe that uses it? Ask Sous, your AI sous-chef.