Snack, Fruit Product | Vegan Vegetarian Gluten Free Diet (check processing)

Plantain Chips

Musa paradisiaca Allergen-Free
Plantain Chips

Sourcing & Taxonomy

  • Family Musaceae
  • Primary Cuisine Latin American, Caribbean
  • Seasonality Year-Round
  • Source Plantain

The Forktionary Angle

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Definition

Thinly sliced, fried or baked unripe plantains, offering a savory, crispy snack often seasoned with salt.

Sensory Profile

TasteSavory, Slightly Starchy, Salty
TextureCrispy, Crunchy, Firm
AromaEarthy, Mildly Sweet (cooked)
AcidityLow

Technical Metrics

Nutrition Facts

Per 28g (1 oz)
Calories520 kcal
Total Fat35.0 g
Saturated Fat3.0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.0 g
Total Carbohydrate50.0 g
Dietary Fiber3.0 g
Total Sugars2.0 g
Calcium20 mg
Iron0.8 mg
Potassium500 mg

Chef’s Secret

For homemade chips, slice plantains uniformly thin and fry at medium-high heat for even crispness without burning.

Substitutions

Best Match

Banana Chips

1:1

Similar crunch and sweetness, but distinctly banana flavor.

Sweet Potato Chips

1:1

Similar savory crunch and slightly sweet profile.

Potato Chips

1:1

Most common chip substitute for crunch and saltiness.

Taro Chips

1:1

Offers an earthy, crispy alternative with a unique flavor.

Buying Guide

Look for unsalted or lightly salted varieties to control sodium intake; check for trans fat in fried versions.

Flavor Pairings

Dips (Guacamole Salsa) Sandwiches Side for main dishes Soups