The Forktionary Angle
""
Definition
A variety of unhulled or partially hulled rice with a reddish bran layer, known for its nutty flavor and chewy texture.
Sensory Profile
TasteNutty, Earthy, Mildly Sweet
TextureChewy, Firm, Slightly Astringent
AromaToasted grain, Earthy
AcidityLow
Technical Metrics
Nutrition Facts
Per 45g (1/4 cup dry) Calories356 kcal
Total Fat3 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate76 g
Dietary Fiber3.5 g
Total Sugars0.5 g
Calcium10 mg
Iron2 mg
Potassium220 mg
Chef’s Secret
Rinse red rice thoroughly before cooking to remove excess starch; cooking it like pasta (with abundant water, then draining) can yield a more distinct grain.
Substitutions
Best Match
Brown Rice
1:1Similar nutty flavor and chewy texture, good whole-grain alternative.
Wild Rice
1:1More pronounced nutty and earthy flavor, longer cooking time.
Farro
1:1Chewy texture and nutty flavor, but is a wheat product.
Quinoa
1:1Gluten-free, complete protein, but has a different texture.
Buying Guide
Purchase from reputable sources, inspect for pests; store in a cool, dry place.
Flavor Pairings
Stews Salads Stir-fries Roasted Vegetables Poultry Fish.
