Bhutanese Chile Chicken With Red Rice Recipe

Experience the fiery flavors of the Himalayas with this Bhutanese-inspired chicken stir-fry! This healthier twist on a classic recipe uses whole-grain red rice for extra fiber and reduces sodium and fat. Customize the heat with your favorite chili—jalapenos, Thai chilis, or even ghost peppers for the truly adventurous. A vibrant and flavorful dish ready in under an hour!

Prep Time 15 mins
Cook Time 45 mins
Calories 296 kcal
Protein 54g
Rating 4.3 (4 Reviews)
Bhutanese Chile Chicken With Red Rice 87

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bhutanese Chile Chicken With Red Rice

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How to Make Bhutanese Chile Chicken With Red Rice

  1. Cook 1 cup of whole-grain red rice according to package directions using unsalted water.
  2. Cut 1 lb boneless, skinless chicken breasts into 2-2.5 cm cubes.
  3. In a bowl, toss the chicken cubes with 2 tablespoons cornstarch, ensuring all pieces are evenly coated. Add more cornstarch if needed.
  4. Heat 1 tablespoon canola or vegetable oil over medium-high heat in a non-stick wok or large skillet.
  5. Add the chicken and cook until browned on all sides and slightly crispy (about 6-8 minutes). Remove with a slotted spoon and set aside.
  6. Add 1 tablespoon sesame oil to the wok. Add 1 medium onion (sliced), 2 cloves garlic (minced), and 1 inch ginger (minced). Stir-fry for 2 minutes.
  7. Add 1-2 red bell peppers (chopped) and 1 medium tomato (wedged) and cook for another 2 minutes.
  8. Return the chicken to the pan and heat through.
  9. Season with 2 tablespoons soy sauce (low sodium preferred) to taste. Adjust seasoning according to your preferences.
  10. Serve the chicken and vegetable stir-fry over the cooked red rice. Garnish with fresh cilantro (optional). Serve immediately on a heated platter for the best experience.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

14g

Fat

17g

Carbs

5g