Ingredients for Bhutanese Chile Chicken With Red Rice
- 2 tablespoons cornstarch
- Chicken Breast
- Sesame Seeds
- Garlic Cloves
- Onion
- Chili Pepper
- Gingerroot
- 2 tablespoons low-sodium soy sauce (or to taste)
- Tomatoes
- Red Rice
How to Make Bhutanese Chile Chicken With Red Rice
- Cook 1 cup of whole-grain red rice according to package directions using unsalted water.
- Cut 1 lb boneless, skinless chicken breasts into 2-2.5 cm cubes.
- In a bowl, toss the chicken cubes with 2 tablespoons cornstarch, ensuring all pieces are evenly coated. Add more cornstarch if needed.
- Heat 1 tablespoon canola or vegetable oil over medium-high heat in a non-stick wok or large skillet.
- Add the chicken and cook until browned on all sides and slightly crispy (about 6-8 minutes). Remove with a slotted spoon and set aside.
- Add 1 tablespoon sesame oil to the wok. Add 1 medium onion (sliced), 2 cloves garlic (minced), and 1 inch ginger (minced). Stir-fry for 2 minutes.
- Add 1-2 red bell peppers (chopped) and 1 medium tomato (wedged) and cook for another 2 minutes.
- Return the chicken to the pan and heat through.
- Season with 2 tablespoons soy sauce (low sodium preferred) to taste. Adjust seasoning according to your preferences.
- Serve the chicken and vegetable stir-fry over the cooked red rice. Garnish with fresh cilantro (optional). Serve immediately on a heated platter for the best experience.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
14g
Fat
17g
Carbs
5g