Wrappers & Dough | Gluten Free Vegan Lacto Ovo Vegetarian Vegetarian Low Calorie

Rice Paper

Oryza sativa Allergen-Free
Rice Paper

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Southeast Asian (Vietnamese)
  • Seasonality Year-Round
  • Source Rice, Tapioca

What Is Rice Paper?

Edible, thin, translucent sheets made from rice flour, tapioca starch, water, and salt, used to wrap fresh spring rolls.

What Does Rice Paper Taste Like?

Rice Paper has a neutral, mild taste with mild, starchy aromas.

Taste
Neutral, mild
Texture
Dry (brittle), hydrated (chewy, elastic, translucent)
Aroma
Mild, starchy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 sheet (approx 8g)
Calories330 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate80 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium10 mg

Chef’s Secret

Work with one sheet at a time, quickly dipping in warm water to prevent over-softening and tearing.

Rice Paper Substitutes & Ratios

The best substitute for Rice Paper is Lettuce Wraps (large leaves), used at a 1:1 ratio. A fresh, crisp, and low-carb alternative for raw fillings, though not translucent.

Substitutes for Rice Paper with ratios
Substitute Ratio Best for
Lettuce Wraps (large leaves) Best 1:1 A fresh, crisp, and low-carb alternative for raw fillings, though not translucent.
Nori Sheets 1:1 For sushi-style rolls, provides an umami flavor and dark color; not for fresh spring rolls.
Collard Green Wraps 1:1 Sturdy, raw, leafy green alternative for savory wraps; requires blanching for pliability.
Spring Roll Pastry (wheat-based) 1:1 For deep-fried spring rolls, not suitable for fresh, translucent rolls.

How to Choose & Store Rice Paper

Choose varieties with a smooth texture and check ingredients for tapioca starch, which aids flexibility.

What Pairs Well With Rice Paper?

  • Fresh herbs
  • shrimp
  • tofu
  • vermicelli
  • peanut dipping sauce
  • vegetables.

Frequently Asked Questions

What does Rice Paper taste like?

Neutral, mild Mild, starchy

What is a good substitute for Rice Paper?

The best substitute is Lettuce Wraps (large leaves) (1:1). A fresh, crisp, and low-carb alternative for raw fillings, though not translucent.

How do you choose and store Rice Paper?

Choose varieties with a smooth texture and check ingredients for tapioca starch, which aids flexibility.

Need a substitute for Rice Paper right now, or a recipe that uses it? Ask Sous, your AI sous-chef.