Wrappers & Dough | Gluten Free Vegan Lacto Ovo Vegetarian Vegetarian Low Calorie

Rice Paper

Oryza sativa Allergen-Free
Rice Paper

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Southeast Asian (Vietnamese)
  • Seasonality Year-Round
  • Source Rice, Tapioca

The Forktionary Angle

""

Definition

Edible, thin, translucent sheets made from rice flour, tapioca starch, water, and salt, used to wrap fresh spring rolls.

Sensory Profile

TasteNeutral, mild
TextureDry (brittle), hydrated (chewy, elastic, translucent)
AromaMild, starchy
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 sheet (approx 8g)
Calories330 kcal
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.5 g
Total Carbohydrate80 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.5 mg
Potassium10 mg

Chef’s Secret

Work with one sheet at a time, quickly dipping in warm water to prevent over-softening and tearing.

Substitutions

Best Match

Lettuce Wraps (large leaves)

1:1

A fresh, crisp, and low-carb alternative for raw fillings, though not translucent.

Nori Sheets

1:1

For sushi-style rolls, provides an umami flavor and dark color; not for fresh spring rolls.

Collard Green Wraps

1:1

Sturdy, raw, leafy green alternative for savory wraps; requires blanching for pliability.

Spring Roll Pastry (wheat-based)

1:1

For deep-fried spring rolls, not suitable for fresh, translucent rolls.

Buying Guide

Choose varieties with a smooth texture and check ingredients for tapioca starch, which aids flexibility.

Flavor Pairings

Fresh herbs shrimp tofu vermicelli peanut dipping sauce vegetables.