Forktionary

Romaine Lettuce Heart

Lactuca sativa var. longifolia (inner leaves) Vegetable (Greens)

Romaine Lettuce Heart Vegetable (Greens)

At a Glance

  • Category Vegetable (Greens)

The Forktionary Angle

"The unsung hero of Caesar salad and a perfect crisp base for any fresh meal."

Definition

The tender, crisp inner leaves of romaine lettuce, prized for their sweet flavor and crunchy texture, ideal for salads.

Storage Duration Refrigerate in a bag with a damp paper towel for 5-7 days.
Vitamin K Content Excellent source of Vitamin K.
Water Content Over 95% water by weight.

Flavor Profile

The primary flavor notes for Romaine Lettuce Heart are:

Mild slightly sweet crisp refreshing

Chef’s Secret

For extra crispness, chill washed and dried romaine hearts in the refrigerator for at least 30 minutes before serving.

Best Substitutes

Iceberg Lettuce

less flavor) (
Ratio 1:1

Green Leaf Lettuce

softer texture) (
Ratio 1:1

Little Gem Lettuce

similar crispness) (
Ratio 1:1

Buying Guide

Choose firm, tightly packed hearts with bright green leaves and no brown spots or sliminess.

Culinary Pairings

Caesar dressing chicken croutons parmesan cheese tomatoes cucumbers balsamic vinaigrette

Recipes Using Romaine Lettuce Heart

Backbone House Salad Vegan Friendly image 114
Vegan 3 Steps Or Less Vegan Cuisine

Backbone House Salad Vegan Friendly

This vibrant vegan salad is inspired by Hell's Backbone Grill's award-winning recipe, featured in Delicious Magazine and hailed as one of the best in the state by Salt Lake Magazine! Jen and Blake's original creation uses the freshest, locally sourced organic ingredients. We've adapted their masterpiece, substituting blueberries for strawberries and baby white turnips for jicama for a unique twist. Get ready to experience a flavor explosion with this easy-to-make, healthy, and utterly delicious salad, perfect for a light lunch or a refreshing side dish.

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All About The Heart Salad image
Low Protein Vegetables Preparation 15 Minutes Or Less

All About The Heart Salad

This vibrant Heart Salad bursts with fresh flavor! A delightful mix of crisp romaine hearts, sweet cherry tomatoes, and tender hearts of palm, all tossed in a zesty citrus dressing. The perfect light and refreshing side dish to elevate any meal. Easy to make in just 15 minutes!

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Asian Strawberry Salad With Dressing image 106
Salad Dressings Weeknight Dietary Summer

Asian Strawberry Salad With Dressing

This vibrant Asian Strawberry Salad is a summer sensation! Sweet strawberries meet crunchy ramen noodles and fresh greens in a light, tangy poppy seed dressing. This easy recipe is perfect as a refreshing side dish or a light yet satisfying main course. Get ready for a burst of flavor that's both sweet and savory!

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Ila's Salad With Lemon Garlic Dressing image
Salads Preparation Course Time To Make

Ila's Salad With Lemon Garlic Dressing

Elevate your weeknight meal with Ila's vibrant twist on a classic salad! Inspired by Food Network, this recipe combines crisp-tender broccoli and romaine lettuce with a zesty lemon-garlic dressing. The perfect side dish for [link to recipe#186993], or enjoy it as a light and flavorful main course. Get ready for a burst of fresh flavors!

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Beef Leek And Tomato Salad With Bacon Dressing image
Summer Steaks One Dish Meal Meat

Beef Leek And Tomato Salad With Bacon Dressing

Savor summer with Rachael Ray's inspired Beef Leek & Tomato Salad! This vibrant recipe features juicy grilled steak, tender wilted leeks, and juicy tomatoes, all tossed in a smoky bacon dressing. A quick and easy weeknight meal or impressive summer barbecue dish, this recipe is easily adaptable – try turkey bacon for a lighter option and substitute scallions for leeks if needed. Get ready for a flavor explosion!

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