The Forktionary Angle
"The unsung hero of Caesar salad and a perfect crisp base for any fresh meal."
Definition
The tender, crisp inner leaves of romaine lettuce, prized for their sweet flavor and crunchy texture, ideal for salads.
Technical Metrics
Storage Duration
Refrigerate in a bag with a damp paper towel for 5-7 days.
Vitamin K Content
Excellent source of Vitamin K.
Water Content
Over 95% water by weight.
Chef’s Secret
For extra crispness, chill washed and dried romaine hearts in the refrigerator for at least 30 minutes before serving.
Buying Guide
Choose firm, tightly packed hearts with bright green leaves and no brown spots or sliminess.
Flavor Pairings
Caesar dressing
chicken
croutons
parmesan cheese
tomatoes
cucumbers
balsamic vinaigrette