Sauce, Condiment, Vegetable Preparation | Vegan Vegetarian Gluten Free Low Calorie

Salsa Fresca

N/A (Compound dish) Allergen-Free
Salsa Fresca

Sourcing & Taxonomy

  • Family N/A (Mixed ingredients)
  • Primary Cuisine Mexican, Southwestern US
  • Seasonality Summer (optimal for fresh tomatoes)
  • Source Tomatoes, Onions, Peppers, Herbs

The Forktionary Angle

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Definition

A fresh, uncooked Mexican salsa made from chopped tomatoes, onion, cilantro, jalapeño, and lime juice. Also known as Pico de Gallo.

Sensory Profile

TasteFresh, Bright, Tangy, Pungent, Mildly spicy
TextureChunky, Crisp, Juicylic
AromaFresh, Herbal, Pungent, Citrusy
AcidityMed-High

Technical Metrics

Nutrition Facts

Per 2 tbsp (30g)
Calories25
Total Fat0.2
Saturated Fat0
Trans Fat0
Cholesterol0
Protein1
Total Carbohydrate5
Dietary Fiber1.5
Total Sugars3
Calcium15
Iron0.4
Potassium200

Chef’s Secret

For the best salsa fresca, salt the chopped tomatoes and let them sit for 10-15 minutes, then drain excess liquid before mixing to prevent sogginess.

Substitutions

Best Match

Store-bought Fresh Salsa

1:1

Convenient option, may vary in freshness and specific ingredient ratios.

Canned Diced Tomatoes (seasoned)

1:1

For cooked applications, add fresh onion, cilantro, and lime for similar flavor profile.

Chunky Guacamole

1:1

Provides freshness and richness, but different flavor and texture; good for dips.

Tomato & Onion Relish

1:1

Cooked and often sweeter, but can provide a similar base flavor to dishes.

Buying Guide

Homemade is always best. When buying, check for vibrant colors and expiration dates. Avoid excessively watery or discolored products.

Flavor Pairings

Tacos burritos quesadillas grilled meats fish eggs tortilla chips avocado.

Recipes Using Salsa Fresca

Authentic Spanish Rice image 127
Preparation Time To Make Course Spanish

Authentic Spanish Rice

This Authentic Spanish Rice recipe delivers the perfect fluffy texture and rich flavor to complement any dish! Elevate your weeknight meals or impress your guests with this easy-to-follow recipe. It's the ideal side for tacos, fajitas, chicken, or even our delicious Chicken and Rice Soup! Get ready for unbelievably flavorful rice!

See Complete Recipe