Vegetable | Vegan Gluten Free Low Calorie Low Carb

Scallion Top

Allium fistulosum Allergen-Free
Scallion Top

Sourcing & Taxonomy

  • Family Amaryllidaceae
  • Primary Cuisine Global|East Asian
  • Seasonality Year-Round
  • Source Scallion plant

The Forktionary Angle

"Beyond a mere garnish, scallion tops provide a burst of fresh, pungent aroma and a vibrant color that awakens dishes visually and gastronomically."

Definition

The green, hollow upper portion of the scallion (green onion), known for its mild onion flavor and crisp texture, often used as a garnish.

Sensory Profile

TasteMild Onion, Fresh, Slightly Pungent
TextureCrisp, Tender, Succulent
AromaFresh Onion, Grassy
AcidityLow

Technical Metrics

Growth Rate

Regrows in water from root end

Usage Frequency

Top 5 most used garnishes

Vitamin Content

Rich in Vitamin K

Nutrition Facts

Per 10g (1/4 cup chopped)
Calories32 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.3 g
Dietary Fiber2.6 g
Total Sugars2.3 g
Calcium72 mg
Iron1.2 mg
Potassium276 mg

Chef’s Secret

To retain the vibrant green color and crispness of scallion tops when using as a garnish, add them just before serving or after cooking.

Substitutions

Best Match

Chives

1:1

Very similar mild onion flavor and delicate texture, excellent garnish

Leek Greens

1:1

Milder onion flavor, requires thinner slicing, good for cooking

Green Garlic

1:1

Stronger garlic-onion flavor, use sparingly, seasonal

Shallots (finely diced)

1:2

Stronger onion flavor, different texture, good for cooking base

Buying Guide

Select scallions with bright green, crisp tops and firm white bases; avoid slimy or discolored sections.

Flavor Pairings

Stir-fries Soups Noodles Eggs Grilled Meats Dumplings Asian dishes

Recipes Using Scallion Top

Pasta Time To Make Manicotti Main Ingredient

Artichoke Stuffed Manicotti Weight Watchers

This lightened-up recipe from a 2004 Weight Watchers magazine is a delicious and surprisingly low-point way to enjoy classic manicotti! Each serving (2 manicotti) clocks in at only 4 points (using fat-free ricotta). Creamy artichoke hearts mingle with ricotta cheese, Parmesan, and scallions in perfectly baked pasta shells. A simple marinara sauce and bubbly mozzarella cheese complete this satisfying and guilt-free meal. Get ready for a flavor explosion that's both healthy and incredibly tasty!

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Chinese Vegetables Preparation Course

Asian Cabbage Soup

Warm up with this deeply flavorful Asian Cabbage Soup! Slowly caramelized onions and tons of garlic create a rich base, enhanced by a savory mushroom broth. This hearty, thick soup is bursting with fresh vegetables and a subtle umami depth. A touch of toasted sesame oil (optional) adds a delightful finishing touch. Adapted from the Moosewood Restaurant New Classics Cookbook.

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Course Low Calorie Low Sodium Time To Make

Bacon And Scallion Potato Salad

Crispy bacon, tender potatoes, and fresh scallions come together in this easy and delicious potato salad recipe! Perfect for potlucks, barbecues, or a simple weeknight dinner. Ready in under an hour!

See Complete Recipe