Dairy Alternative | Lactose Free Vegetarian Gluten Free

Smart Balance Butter Spread

N/A (Margarine/Blend) Allergens: Soy
Smart Balance Butter Spread

Sourcing & Taxonomy

  • Family Varies
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Vegetable Oil Blend (Soybean, Palm, Canola), Water, Salt

The Forktionary Angle

""

Definition

A non-dairy or dairy-blend spread designed to be a healthier alternative to butter, often made from vegetable oils.

Sensory Profile

TasteMild, Creamy, Slightly Salty, Buttery (artificial)
TextureSmooth, Soft, Spreadable
AromaMildly Buttery, Oily
AcidityLow

Technical Metrics

Nutrition Facts

Per 14 g
Calories710 kcal
Total Fat80 g
Saturated Fat20 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

When baking, use it straight from the fridge for creaming with sugar; for sauces, melt slowly over low heat to prevent separation.

Substitutions

Best Match

Margarine

1:1

Very similar composition and uses, often interchangeable in baking and spreading.

Butter

1:1

Provides richer flavor and better browning, but contains dairy and higher saturated fat.

Coconut Oil (solidified)

1:1

Good vegan option for baking, but imparts a distinct coconut flavor.

Olive Oil (for sautéing/finishing)

1:1 (liquid)

Suitable for cooking or as a drizzle, but not for spreading or baking where solid fat is needed.

Buying Guide

Check labels for specific oil blends and allergen info; look for non-hydrogenated oils.

Flavor Pairings

Toast pancakes vegetables baked goods sauces spreads.

Recipes Using Smart Balance Butter Spread

Utah Scones Deep Fried image 169
Small Appliance Brunch Dietary Healthy

Utah Scones Deep Fried

Experience the ultimate guilty pleasure: Utah Scones! These aren't your grandma's scones – think fluffy, golden-brown frybread, sopapillas, and elephant ears rolled into one incredible treat. Crispy on the outside, soft and pillowy on the inside, these deep-fried delights are unbelievably delicious. We've tweaked the recipe with a few 'healthier' swaps (don't worry, they're still undeniably indulgent!), making you feel just a *tad* better about indulging in this irresistible snack. Serve warm with honey, jam, peanut butter, orange marmalade, powdered sugar – the possibilities are endless!

See Complete Recipe