Dairy Alternative | Lactose Free Vegetarian Gluten Free

Smart Balance Butter Spread

N/A (Margarine/Blend) Allergens: Soy
Smart Balance Butter Spread

Sourcing & Taxonomy

  • Family Varies
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Vegetable Oil Blend (Soybean, Palm, Canola), Water, Salt

The Forktionary Angle

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Definition

A non-dairy or dairy-blend spread designed to be a healthier alternative to butter, often made from vegetable oils.

Sensory Profile

TasteMild, Creamy, Slightly Salty, Buttery (artificial)
TextureSmooth, Soft, Spreadable
AromaMildly Buttery, Oily
AcidityLow

Technical Metrics

Nutrition Facts

Per 14 g
Calories710 kcal
Total Fat80 g
Saturated Fat20 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

When baking, use it straight from the fridge for creaming with sugar; for sauces, melt slowly over low heat to prevent separation.

Substitutions

Best Match

Margarine

1:1

Very similar composition and uses, often interchangeable in baking and spreading.

Butter

1:1

Provides richer flavor and better browning, but contains dairy and higher saturated fat.

Coconut Oil (solidified)

1:1

Good vegan option for baking, but imparts a distinct coconut flavor.

Olive Oil (for sautéing/finishing)

1:1 (liquid)

Suitable for cooking or as a drizzle, but not for spreading or baking where solid fat is needed.

Buying Guide

Check labels for specific oil blends and allergen info; look for non-hydrogenated oils.

Flavor Pairings

Toast pancakes vegetables baked goods sauces spreads.

Recipes Using Smart Balance Butter Spread

Utah Scones Deep Fried image 203
4 Hours Or Less Cuisine Time To Make Yeast

Utah Scones Deep Fried

Experience the ultimate guilty pleasure: Utah Scones! These aren't your grandma's scones – think fluffy, golden-brown frybread, sopapillas, and elephant ears rolled into one incredible treat. Crispy on the outside, soft and pillowy on the inside, these deep-fried delights are unbelievably delicious. We've tweaked the recipe with a few 'healthier' swaps (don't worry, they're still undeniably indulgent!), making you feel just a *tad* better about indulging in this irresistible snack. Serve warm with honey, jam, peanut butter, orange marmalade, powdered sugar – the possibilities are endless!

See Complete Recipe