Forktionary

Soy Protein Concentrate

Glycine max Protein Supplement, Plant-Based Ingredient

Soy Protein Concentrate Protein Supplement, Plant-Based Ingredient

At a Glance

  • Category Protein Supplement, Plant-Based Ingredient

The Forktionary Angle

"The silent workhorse of plant-based nutrition, providing functional protein in countless processed foods."

Definition

A food ingredient made from defatted soybean flakes, containing about 70% protein, used to increase protein content in various food products.

Processing Method Water or alcohol wash removes carbohydrates
Protein Content ~70% protein by weight
Usage in Industry Widely used in meat extenders and plant-based foods

Flavor Profile

The primary flavor notes for Soy Protein Concentrate are:

Neutral bland slightly beany (can be masked)

Chef’s Secret

When incorporating into baked goods, hydrate soy protein concentrate with some liquid from the recipe first to prevent a dry or gritty texture.

Best Substitutes

Soy Protein Isolate

higher protein
Ratio 1:1

Pea Protein

different texture
Ratio 1:1

Buying Guide

Typically bought as a powder. Check for non-GMO and organic certifications if desired.

Culinary Pairings

Used as an ingredient within other foods; neutral flavor makes it highly adaptable

Recipes Using Soy Protein Concentrate

Alton Brown's Protein Bars image 116
Soy Tofu Camping Main Ingredient Number Of Servings

Alton Brown's Protein Bars

Fuel your body with Alton Brown's incredible protein bars, a healthy and delicious recipe inspired by his Good Eats show! These energy bars are perfect for pre- or post-workout snacks, hiking adventures, or a quick and nutritious breakfast. Made with wholesome ingredients and packed with protein, these bars are surprisingly easy to make and taste amazing!

See Complete Recipe
Banana Peanut Butter Protein Shake image 109
3 Steps Or Less Vegetarian 15 Minutes Or Less Food Processor Blender

Banana Peanut Butter Protein Shake

Fuel your body with this delicious and quick Banana Peanut Butter Protein Shake! Perfect for a pre- or post-workout boost, or anytime you need a protein-packed snack. This recipe is easy to make, packed with flavor, and will keep you feeling satisfied and energized.

See Complete Recipe