Ingredients for Banana Peanut Butter Protein Shake
- 1 tablespoon Natural Style Peanut Butter
- 1 medium Banana, fresh or frozen
- 1 scoop (about 1/4 cup) Powdered Soy Protein Concentrate
- 1 cup Soymilk
- 1/2 cup Ice (optional)
- Chia Seeds (optional, to taste)
- Honey (optional, to taste)
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How to Make Banana Peanut Butter Protein Shake
- Add frozen banana slices, peanut butter, protein powder, milk (or milk alternative), and optional ingredients (chia seeds, honey, etc.) to a blender.
- Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
46g
Fat
22g
Carbs
9g