Forktionary
Dairy & Alternatives | Vegan Vegetarian Lactose Free Low Cholesterol

Soy Yogurt

Glycine max (for soy) + bacterial cultures Allergens: Soy
Soy Yogurt

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans

The Forktionary Angle

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Definition

A fermented dairy-free product made from soy milk, offering a tangy flavor and creamy texture.

Sensory Profile

TasteTangy,Mildly Sweet,Umami
TextureCreamy,Smooth,Viscous
AromaFermented,Slightly nutty
AcidityMedium

Technical Metrics

Nutrition Facts

Per 150g
Calories60kcal
Total Fat2.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein5g
Total Carbohydrate5g
Dietary Fiber0.5g
Total Sugars4g
Calcium100mg
Iron0.5mg
Potassium150mg

Chef’s Secret

For thicker soy yogurt in dressings or dips, strain it through a cheesecloth overnight in the fridge.

Substitutions

Best Match

Almond Yogurt

1:1

Closest match for texture and vegan dietary needs, similar tang.

Coconut Yogurt

1:1

Good dairy-free alternative, creamier with a distinct coconut flavor.

Dairy Yogurt (Plain)

1:1

Texture and tang match, but not suitable for vegan/lactose-free diets.

Silken Tofu (blended)

1:1

Good for smoothies/sauces to achieve creaminess, but lacks tanginess.

Buying Guide

Look for unsweetened varieties to control sugar, check for live cultures.

Flavor Pairings

Berries granola honey roasted vegetables curries smoothies.

Recipes Using Soy Yogurt

Chicken Tikka Masala Vegan Style image 130
Cuisine Occasion Main Ingredient 4 Hours Or Less

Chicken Tikka Masala Vegan Style

Craving Chicken Tikka Masala but living the vegan life? This recipe delivers the rich, creamy, and aromatic flavors you love, completely plant-based! Using Gardein's 'Chicken Scallopini' as a fantastic meat substitute, this dish is surprisingly easy to make and will impress even the most dedicated carnivores. Get ready for a flavor explosion!

See Complete Recipe