Chicken Tikka Masala Vegan Style Recipe

Craving Chicken Tikka Masala but living the vegan life? This recipe delivers the rich, creamy, and aromatic flavors you love, completely plant-based! Using Gardein's 'Chicken Scallopini' as a fantastic meat substitute, this dish is surprisingly easy to make and will impress even the most dedicated carnivores. Get ready for a flavor explosion!

Prep Time 20 mins
Cook Time 75 mins
Calories 305.4 kcal
Protein 5g
Rating 4.9 (7 Reviews)
Chicken Tikka Masala Vegan Style

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Chicken Tikka Masala Vegan Style

  • Vegan Chicken
  • Soy Yogurt
  • Fresh Lemon Juice
  • Ground Cumin
  • Ground Red Pepper
  • Fresh Ground Black Pepper
  • Cinnamon
  • Salt
  • Fresh Ginger
  • Bamboo Skewers
  • Earth Balance Margarine
  • Garlic Cloves
  • Ground Coriander
  • Paprika
  • 1 1/2 tsp Garam Masala
  • Tomato Sauce
  • 1/2 cup Coconut Milk
  • Frozen Peas
  • Fresh Cilantro

How to Make Chicken Tikka Masala Vegan Style

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the Gardein chicken scallopini with 1 tbsp tikka masala spice blend, 1 tsp garam masala, 1/2 tsp turmeric, 1/4 tsp cayenne pepper (optional), and 1 tbsp olive oil. Ensure the 'chicken' is evenly coated.
  3. Spread the marinated Gardein in a single layer on a baking sheet and bake for 20 minutes, flipping halfway through, until lightly browned and heated through.
  4. While the Gardein is baking, prepare the sauce: In a medium saucepan, heat 2 tbsp olive oil over medium heat. Add 1 chopped onion and cook until softened (about 5 minutes).
  5. Stir in 2 cloves minced garlic, 1 inch ginger (grated), and cook for another minute until fragrant.
  6. Add 1 (14.5 oz) can diced tomatoes, 1 cup vegetable broth, 1/2 cup coconut milk, 2 tbsp tomato paste, 1 tbsp tikka masala spice blend, and 1 tsp garam masala. Bring to a simmer and cook for 15 minutes, stirring occasionally.
  7. Add the baked Gardein to the sauce and gently simmer for 5 more minutes, allowing the flavors to meld.
  8. Garnish with fresh cilantro and serve hot with basmati rice or naan bread.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

165g

Fat

57g

Carbs

15g