Dairy Alternatives | Vegan Vegetarian Lactose Free Low Calorie

Soymilk Lite

Glycine max (Soybean) milk Allergens: Soy
Soymilk Lite

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Soybeans

The Forktionary Angle

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Definition

A plant-based beverage made from soybeans and water, often fortified, offering a lower-calorie alternative to regular soymilk.

Sensory Profile

TasteMild, Slightly Sweet, Nutty
TextureSmooth, Thin, Viscous
AromaBeany, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 240 ml (1 cup)
Calories25 kcal
Total Fat1 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.5 g
Total Carbohydrate1.5 g
Dietary Fiber0.5 g
Total Sugars0.5 g
Calcium120 mg
Iron0.5 mg
Potassium120 mg

Chef’s Secret

When making vegan cheeses or yogurts, ensure the soymilk contains no added gums or thickeners for best curd formation.

Substitutions

Best Match

Oat Milk

1:1

Best dairy-free alternative for drinks, cereals, and light baking due to similar consistency and mild flavor.

Almond Milk (Unsweetened)

1:1

Good for calorie reduction and in savory dishes where a neutral base is desired; less creamy than soymilk.

Dairy Milk (Skim)

1:1

Suitable if not avoiding dairy; offers similar protein and calcium, but different allergen profile.

Water + Soy Protein Powder

Variable

For specific protein needs or texture adjustment; less convenient, not ideal for drinking directly.

Buying Guide

Look for unsweetened or lightly sweetened varieties, fortified with calcium and Vitamin D. Check for carrageenan if sensitivity is a concern.

Flavor Pairings

Coffee Cereal Smoothies Vegan sauces Soups.

Recipes Using Soymilk Lite

Banana Honey Soymilk Smoothie image 143
Cuisine 3 Steps Or Less Inexpensive Midwestern

Banana Honey Soymilk Smoothie

This incredibly creamy and dreamy Banana Honey Soymilk Smoothie is a quick and easy breakfast or snack, perfect for busy mornings! Made with just a few simple ingredients you likely already have on hand (frozen bananas are key!), this recipe delivers a delicious blend of sweet and subtly savory flavors. The frozen bananas create an unbelievably smooth and thick texture, eliminating the need for ice. Get ready to enjoy a healthy and refreshing treat in minutes!

See Complete Recipe