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Spring Green

Brassica oleracea (for collard/cabbage family), Spinacia oleracea (spinach), etc. Allergen-Free
Spring Green

Sourcing & Taxonomy

  • Family Brassicaceae (common), Amaranthaceae
  • Primary Cuisine European
  • Seasonality Spring
  • Source Various young leafy plants

The Forktionary Angle

"A less common but highly versatile brassica, bridging the gap between delicate spinach and robust kale."

Definition

A general term for young, tender leafy greens harvested in spring, often including varieties of cabbage, kale, chard, and spinach.

Sensory Profile

TasteEarthy, Mildly Bitter, Slightly Sweet, Fresh
TextureTender (when young), Slightly Fibrous (when mature), Crisp (raw)
AromaFresh, Vegetal, Grassy
AcidityLow

Technical Metrics

Nutritional Benefit

Rich in vitamins C and K, folate, and dietary fiber, contributing to overall health.

Storage Fact

Store unwashed in a plastic bag in the crisper drawer for up to 5 days.

Usage Tip

Best when lightly steamed, stir-fried, or braised to maintain a slight bite and bright color.

Nutrition Facts

Per 1 cup (30g raw)
Calories25 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate4 g
Dietary Fiber2 g
Total Sugars1 g
Calcium100 mg
Iron1 mg
Potassium300 mg

Chef’s Secret

Sautéing spring greens quickly with garlic and a splash of vinegar or lemon juice brings out their best flavor and keeps them tender-crisp.

Substitutions

Best Match

Spinach

1:1

Similar tender texture, mild flavor, quick cooking.

Kale (young)

1:1

More robust texture, slightly bitter, good for cooking.

Swiss Chard

1:1

Earthy flavor, sturdy leaves, good for sautéing.

Collard Greens (young)

1:1

Sturdy, slightly bitter, requires longer cooking.

Buying Guide

Look for crisp, bright green leaves with no yellowing or wilting. Purchase during spring for best flavor.

Flavor Pairings

Garlic lemon olive oil bacon eggs chicken fish robust cheeses.

Recipes Using Spring Green

Best Pear And Almond Salad Low Cal image 174
Spinach European Inexpensive Time To Make

Best Pear And Almond Salad Low Cal

Craving a delicious pear and almond salad without the guilt? This recipe is a game-changer! I've taken the classic pear and walnut salad and made it lighter and even more flavorful. Enjoy a refreshing, low-calorie treat perfect for a light lunch, healthy snack, or side dish. This 5-minute recipe is quick, easy, and bursting with fresh taste!

See Complete Recipe