Forktionary

Spring Green

Brassica oleracea Produce, Vegetable, Leafy Green

Spring Green Produce, Vegetable, Leafy Green

At a Glance

  • Category Produce, Vegetable, Leafy Green

The Forktionary Angle

"A less common but highly versatile brassica, bridging the gap between delicate spinach and robust kale."

Definition

A member of the cabbage family, offering large, loose, dark green leaves with a slightly sweet and earthy flavor, popular in UK cuisine.

Nutritional Benefit Rich in vitamins C and K, folate, and dietary fiber, contributing to overall health.
Storage Fact Store unwashed in a plastic bag in the crisper drawer for up to 5 days.
Usage Tip Best when lightly steamed, stir-fried, or braised to maintain a slight bite and bright color.

Flavor Profile

The primary flavor notes for Spring Green are:

Mild Earthy Slightly Sweet Nutty

Chef’s Secret

Finely shred spring greens and sauté quickly with garlic and a splash of vinegar for a vibrant, flavorful side that cooks in minutes.

Best Substitutes

Collard Greens

may need longer cooking
Ratio 1:1

Kale

may be tougher
Ratio 1:1

Swiss Chard

slightly milder
Ratio 1:1

Buying Guide

Look for vibrant, unblemished leaves with no yellowing or wilting. The stems should be firm.

Culinary Pairings

Garlic olive oil bacon lemon butter mustard roasted meats stews

Recipes Using Spring Green

Avocado Radish Salad image
Vegetables Number Of Servings Main Ingredient Time To Make

Avocado Radish Salad

This vibrant Avocado Radish Salad is a quick and easy recipe that delivers a burst of fresh flavors and textures. A simple combination of creamy avocado, crisp radishes, and a tangy balsamic vinaigrette, this salad is perfect for a light lunch, a healthy side dish, or a refreshing appetizer. Discover the perfect balance of creamy, crunchy, and tangy in just 10 minutes!

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Backbone House Salad Vegan Friendly image 114
Fruit 3 Steps Or Less North American Dietary

Backbone House Salad Vegan Friendly

This vibrant vegan salad is inspired by Hell's Backbone Grill's award-winning recipe, featured in Delicious Magazine and hailed as one of the best in the state by Salt Lake Magazine! Jen and Blake's original creation uses the freshest, locally sourced organic ingredients. We've adapted their masterpiece, substituting blueberries for strawberries and baby white turnips for jicama for a unique twist. Get ready to experience a flavor explosion with this easy-to-make, healthy, and utterly delicious salad, perfect for a light lunch or a refreshing side dish.

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Asparagus Strawberry Salad With Honey Lime Dressing image 114
Asparagus North American 30 Minutes Or Less Dinner Party

Asparagus Strawberry Salad With Honey Lime Dressing

A vibrant and refreshing spring salad! This colorful recipe combines sweet strawberries and tender asparagus with crunchy toasted pecans and baby leaf greens. The zesty honey-lime dressing ties it all together perfectly. A delicious and healthy side dish or light lunch that's sure to impress! #saladrecipe #asparagusrecipe #strawberryrecipe #springrecipe #healthyrecipe #easyrecipe

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Best Pear And Almond Salad Low Cal image 110
Number Of Servings Preparation Cheese Vegetables

Best Pear And Almond Salad Low Cal

Craving a delicious pear and almond salad without the guilt? This recipe is a game-changer! I've taken the classic pear and walnut salad and made it lighter and even more flavorful. Enjoy a refreshing, low-calorie treat perfect for a light lunch, healthy snack, or side dish. This 5-minute recipe is quick, easy, and bursting with fresh taste!

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