Best Pear And Almond Salad Low Cal Recipe

Craving a delicious pear and almond salad without the guilt? This recipe is a game-changer! I've taken the classic pear and walnut salad and made it lighter and even more flavorful. Enjoy a refreshing, low-calorie treat perfect for a light lunch, healthy snack, or side dish. This 5-minute recipe is quick, easy, and bursting with fresh taste!

Prep Time 5 mins
Cook Time 5 mins
Calories 179.8 kcal
Protein 18g
Rating 5.0 (4 Reviews)
Best Pear And Almond Salad Low Cal 98

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Best Pear And Almond Salad Low Cal

  • 4 cups spring greens
  • 1 ripe but firm pear
  • 1/4 cup slivered almonds
  • Fat Free Cottage Cheese
  • Fat Free Raspberry Vinaigrette
  • Raisins
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • a pinch of salt
  • a pinch of black pepper

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How to Make Best Pear And Almond Salad Low Cal

  1. Wash and thinly slice 1 ripe but firm pear.
  2. In a medium bowl, combine 1/4 cup slivered almonds, 1/4 cup crumbled feta cheese (optional), and 2 tablespoons chopped fresh parsley.
  3. Add the sliced pear to the bowl.
  4. In a small bowl, whisk together 1 tablespoon olive oil, 1 tablespoon lemon juice, a pinch of salt, and a pinch of black pepper.
  5. Pour the dressing over the salad and gently toss to combine.
  6. Serve immediately and enjoy your guilt-free, delicious pear and almond salad!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

71g

Fat

1g

Carbs

10g