Spice Blend, Condiment | Vegan Gluten Free Keto Low Carb

Sprinkle Everything Bagel Seasoning

Sesamum indicum, Papaver somniferum, Allium sativum, Allium cepa, Crocus sativus Allergens: Sesame
Sprinkle Everything Bagel Seasoning

Sourcing & Taxonomy

  • Family Varies
  • Primary Cuisine American (Jewish-American Deli)
  • Seasonality Year-Round
  • Source Sesame seeds, poppy seeds, dried garlic, dried onion, salt

The Forktionary Angle

""

Definition

A popular condiment blend featuring sesame seeds, poppy seeds, dried garlic, dried onion, and coarse salt, mimicking the flavor of an everything bagel.""

Sensory Profile

TasteSavory, Nutty, Pungent, Salty
TextureCrunchy, Granular, Seedy
AromaToasted, Garlicky, Onion-y
AcidityLow

Technical Metrics

Nutrition Facts

Per 5g (1 tsp)
Calories450 kcal
Total Fat35g
Saturated Fat5g
Trans Fat0g
Cholesterol0mg
Protein15g
Total Carbohydrate20g
Dietary Fiber10g
Total Sugars2g
Calcium500mg
Iron8mg
Potassium600mg

Chef’s Secret

For maximum flavor and aroma, lightly toast the sesame and poppy seeds before blending them into the seasoning mix.

Substitutions

Best Match

DIY Blend (Sesame, Poppy, Dried Garlic, Dried Onion, Salt)

1:1

Best match, allows customization.

Toasted Sesame Seeds + Garlic Powder + Salt

1:1 (approx)

Lacks poppy seeds and onion flakes but gets core flavor.

Furikake (Japanese rice seasoning)

1:1

Different flavor profile but similar crunchy, umami, salty sprinkle.

Roasted Garlic & Onion Granules

1:1

For flavor without the seeds/texture.

Buying Guide

Look for fresh, vibrant-looking seeds and clear garlic/onion flakes. Avoid clumping, which indicates moisture.

Flavor Pairings

Bagels cream cheese avocado toast eggs roasted vegetables salmon chicken.

Recipes Using Sprinkle Everything Bagel Seasoning

Avocado Paste Sandwich image 139
Dietary Breakfast Lunch For 1 Or 2

Avocado Paste Sandwich

Transform your little one's dislike of avocados into a love affair with this simple, creamy Avocado Paste Sandwich! Inspired by a family recipe passed down through generations, this recipe uses buttery avocados to create a delicious and nutritious spread perfect for babies (and adults!). Even picky eaters will adore this surprisingly versatile and healthy first food. Learn how to make this quick and easy recipe, perfect for busy parents who want to sneak in some healthy fats and nutrients!

See Complete Recipe