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Avocado Paste Sandwich Recipe

Transform your little one's dislike of avocados into a love affair with this simple, creamy Avocado Paste Sandwich! Inspired by a family recipe passed down through generations, this recipe uses buttery avocados to create a delicious and nutritious spread perfect for babies (and adults!). Even picky eaters will adore this surprisingly versatile and healthy first food. Learn how to make this quick and easy recipe, perfect for busy parents who want to sneak in some healthy fats and nutrients!

Prep Time 3 mins
Cook Time 3 mins
Calories 137.8 kcal
Protein 10g
Rating 4.7 (12 Reviews)
Avocado Paste Sandwich

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Paste Sandwich

  • 1 ripe avocado (about 200g)
  • Whole Wheat Bread
  • Lime
  • Salt

How to Make Avocado Paste Sandwich

  1. Mash one ripe avocado in a small bowl until completely smooth and creamy. (For a smoother paste, remove the avocado pit and skin prior to mashing.)
  2. Add 1 tablespoon of lime juice and 1/4 teaspoon of salt. Mix well to combine.
  3. Spread the avocado paste evenly onto two slices of your child's favorite bread (whole wheat or white).
  4. For babies, cut the sandwich into small, manageable pieces to prevent choking.
  5. Serve immediately and watch your little one enjoy this surprisingly delicious and healthy treat!
  6. Optional: For older children or adults, add a pinch of red pepper flakes for a subtle kick, or a sprinkle of everything bagel seasoning for extra flavor.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

2g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 5 Ingredients Or Less Breakfast Lunch Vegetables Caribbean Easy Central American Beginner Cook Kid Friendly Dietary Sandwiches Toddler Friendly Number Of Servings