Ingredients for Avocado Paste Sandwich
- 1 ripe avocado
- 2 slices whole wheat bread
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- pinch red pepper flakes
- sprinkle everything bagel seasoning
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How to Make Avocado Paste Sandwich
- Mash one ripe avocado in a small bowl until completely smooth and creamy. (For a smoother paste, remove the avocado pit and skin prior to mashing.)
- Add 1 tablespoon of lime juice and 1/4 teaspoon of salt. Mix well to combine.
- Spread the avocado paste evenly onto two slices of your child's favorite bread (whole wheat or white).
- For babies, cut the sandwich into small, manageable pieces to prevent choking.
- Serve immediately and watch your little one enjoy this surprisingly delicious and healthy treat!
- Optional: For older children or adults, add a pinch of red pepper flakes for a subtle kick, or a sprinkle of everything bagel seasoning for extra flavor.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
12g
Fat
2g
Carbs
8g
