Forktionary

Steel Cut Oat

*Avena sativa* Grain

Steel Cut Oat Grain

At a Glance

  • Category Grain

The Forktionary Angle

"The Hearty Uncut Truth: A Superior Breakfast Grain"

Definition

Whole oat groats cut into two or three pieces, resulting in a chewier texture and nuttier flavor than rolled oats, ideal for porridges.

Cooking Time (approx.) 20-30 minutes
Fiber Content (per 100g dry) ~10g
Glycemic Index Lower than rolled oats

Flavor Profile

The primary flavor notes for Steel Cut Oat are:

Nutty earthy slightly sweet creamy when cooked

Chef’s Secret

Toast dry steel-cut oats in a pan for a few minutes before adding liquid to bring out a deeper, nuttier flavor.

Best Substitutes

Rolled Oats

different texture/cook time
Ratio 1:1

Oat Groats

longer cook time
Ratio 1:1

Farro

different grain
Ratio 1:1

Buying Guide

Choose plain, unflavored steel cut oats. Store in an airtight container in a cool, dark place for freshness.

Culinary Pairings

Berries nuts honey maple syrup brown sugar cinnamon milk yogurt savory toppings

Recipes Using Steel Cut Oat

Alton Brown's Steel Cut Oats image 103
Low Fat 60 Minutes Or Less Dietary Healthy

Alton Brown's Steel Cut Oats

Indulge in a creamy, dreamy bowl of hearty steel-cut oats with Alton Brown's foolproof recipe! This method uses an overnight soak for effortless preparation, resulting in perfectly tender oats every time. Skip the morning rush and wake up to a delicious, healthy breakfast ready in minutes. Customize with your favorite toppings like brown sugar, cinnamon, applesauce, or maple syrup for a truly satisfying start to your day.

See Complete Recipe
Apple Cinnamon Steel Cut Oats image
Occasion Course Breakfast Easy

Apple Cinnamon Steel Cut Oats

Upgrade your breakfast routine with this irresistible Apple Cinnamon Steel Cut Oats recipe! Packed with fiber, omega-3s, and bursting with warm apple cinnamon flavor, this isn't your grandma's oatmeal. Chia seeds and flaxseed meal add a nutritional boost, while the simple steps make it perfect for busy mornings. Get ready for a hearty and healthy breakfast that will keep you full and energized all morning long!

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Apple Cinnamon Steel Cut Oats image
Breakfast Time To Make Breakfast Course

Apple Cinnamon Steel Cut Oats

Warm up your mornings with this delicious and healthy Apple Cinnamon Steel Cut Oats recipe! Perfect for a cozy breakfast, this recipe is easily adaptable to your preferred rice cooker and tastes amazing. Skip the stovetop hassle – our easy rice cooker method delivers perfectly cooked oats every time. A wholesome and flavorful start to your day!

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