Fungi, Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Straw Mushrooms

Volvariella volvacea Allergen-Free
Straw Mushrooms

Sourcing & Taxonomy

  • Family Pluteaceae
  • Primary Cuisine East Asian, Southeast Asian
  • Seasonality Year-Round (canned/dried), Summer (fresh)
  • Source Volvariella volvacea fungus

The Forktionary Angle

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Definition

Edible mushrooms, pale in color and conical in shape, known for their delicate flavor and tender texture, popular in Asian cuisine.

Sensory Profile

TasteMild, Earthy, Umami (subtle)
TextureTender, Slightly Chewy, Soft, Slippery
AromaFungal, Earthy, Mildly Sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (approx 1 cup)
Calories25 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.5 g
Total Carbohydrate4 g
Dietary Fiber1 g
Total Sugars1.5 g
Calcium3 mg
Iron0.5 mg
Potassium250 mg

Chef’s Secret

When using canned straw mushrooms, always drain and rinse thoroughly to remove excess brine and metallic taste before adding to dishes.

Substitutions

Best Match

Canned Button Mushrooms

1:1

Readily available, similar soft texture, but a milder flavor profile than straw mushrooms.

Sliced Shiitake Mushrooms

1:1

Offers a deeper umami flavor and slightly firmer texture; popular in Asian cuisine.

Enoki Mushrooms

1:1

Delicate texture, but distinct long, thin shape and milder flavor. Good for visual appeal.

White Button Mushrooms (fresh)

1:1

Common and versatile, but will have a firmer texture and less delicate taste than straw mushrooms.

Buying Guide

Canned are most common; look for whole, unblemished mushrooms in clear brine. If fresh, firm and free of slime.

Flavor Pairings

Stir-fries soups (pho tom yum) curries noodle dishes tofu chicken bamboo shoots.

Recipes Using Straw Mushrooms

Asian Miracle Diet Soup image 123
For Large Groups Number Of Servings For Large Groups Course

Asian Miracle Diet Soup

This Asian Miracle Diet Soup is a delicious and healthy way to lose weight! Packed with fresh vegetables, lean protein, and aromatic spices, this vibrant soup is surprisingly filling and satisfying. Perfect for a quick weeknight meal or a healthy weight-loss plan. Enjoy the incredible flavors of ginger, garlic, and a touch of spice in this easy-to-follow recipe.

See Complete Recipe