Ingredients for Asian Miracle Diet Soup
- Peanut Oil
- Fresh Ginger
- Fresh Garlic
- Chicken Broth
- 1 tablespoon cornstarch
- Firm Tofu
- Straw Mushrooms
- 8 ounces bamboo shoots, sliced
- 2 tablespoons soy sauce
- Rice Wine Vinegar
- 1 tablespoon brown sugar
- 1/2 teaspoon crushed red pepper flakes (or more, to taste)
- Frozen Oriental Style Vegetables
- 8 ounces peeled and deveined shrimp
- 1/4 cup chopped fresh cilantro
- 2 cups baby spinach
How to Make Asian Miracle Diet Soup
- Heat 1 tablespoon of vegetable oil in a large pot or Dutch oven over medium heat.
- Add 2 tablespoons minced ginger and 2 cloves minced garlic. Cook until fragrant and softened, about 3-4 minutes.
- In a small bowl, whisk together 1/2 cup of broth with 1 tablespoon cornstarch until completely smooth.
- Pour the cornstarch mixture into the pot. Add the remaining 4 1/2 cups broth, 14 ounces firm or extra-firm tofu (cubed), 8 ounces sliced mushrooms, 8 ounces bamboo shoots (sliced), 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon brown sugar, and 1/2 teaspoon crushed red pepper flakes (or more, to taste).
- Bring the soup to a boil, then reduce heat and simmer until the soup has thickened slightly, about 5-7 minutes.
- Add 1 cup frozen mixed vegetables (peas, carrots, corn), 8 ounces peeled and deveined shrimp, and 1/4 cup chopped fresh cilantro.
- Simmer until the shrimp is pink and opaque, about 5-7 minutes.
- Stir in 2 cups baby spinach and cook until just wilted, about 1-2 minutes.
- Serve hot. Enjoy this delicious and healthy soup as part of a balanced diet and exercise plan.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
10g
Fat
3g
Carbs
2g