Sauce | Vegan Vegetarian Gluten Free Dairy Free

Tahini Sauce

Sesamum indicum Allergens: Sesame
Tahini Sauce

Sourcing & Taxonomy

  • Family Pedaliaceae
  • Primary Cuisine Middle Eastern
  • Seasonality Year-Round
  • Source Sesame Seeds

The Forktionary Angle

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Definition

A creamy paste made from ground sesame seeds, widely used in Middle Eastern and Mediterranean cuisine.

Sensory Profile

TasteNutty,Earthy,Slightly Bitter
TextureCreamy,Smooth,Viscous
AromaToasted Sesame,Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g (2 tbsp)
Calories595 kcal
Total Fat53g
Saturated Fat7g
Trans Fat0g
Cholesterol0mg
Protein20g
Total Carbohydrate21g
Dietary Fiber10g
Total Sugars0.5g
Calcium426mg
Iron9mg
Potassium412mg

Chef’s Secret

For a smoother sauce, whisk tahini with a small amount of ice water gradually; it will seize up then thin out beautifully.

Substitutions

Best Match

Hummus

1:1

Best for texture and similar flavor profile in dips and spreads.

Almond Butter

1:1

Good nutty alternative for dressings and baking, slightly sweeter.

Cashew Butter

1:1

Creamier option with milder nutty flavor, good for thickening sauces.

Peanut Butter

1:1

Stronger peanut flavor, suitable for savory dishes where nuttiness is desired.

Buying Guide

Look for a smooth, pourable consistency. Oil separation is normal, just stir well. Check for single ingredient (sesame seeds).

Flavor Pairings

Garlic Lemon Chickpeas Eggplant Honey Yogurt Feta Parsley.

Recipes Using Tahini Sauce

Adzuki Bean Stew With Okra image 126
Course Gluten Free Vegetarian Main Ingredient

Adzuki Bean Stew With Okra

This vibrant adzuki bean and okra stew is a quick, delicious, and healthy meal ready in under 30 minutes! Budget-friendly and packed with flavor, it's perfect served over brown rice with a drizzle of tahini and a side of cucumber or avocado. Experience the magic of warm spices and tender beans in this satisfying and inexpensive recipe.

See Complete Recipe
Falafel For Charishma image
Course Chick Peas Garbanzos Vegetarian Ramadan

Falafel For Charishma

Craving delicious, authentic falafel without the eggs? This recipe is for you! Charishma's Eggless Falafel is bursting with flavor and surprisingly simple to make. Perfect for a weeknight dinner or a fun weekend project, this recipe delivers crispy, savory falafel patties every time. Get ready to impress your friends and family with this easy-to-follow, egg-free delight!

See Complete Recipe