Adzuki Bean Stew With Okra Recipe

This vibrant adzuki bean and okra stew is a quick, delicious, and healthy meal ready in under 30 minutes! Budget-friendly and packed with flavor, it's perfect served over brown rice with a drizzle of tahini and a side of cucumber or avocado. Experience the magic of warm spices and tender beans in this satisfying and inexpensive recipe.

Prep Time 10 mins
Cook Time 30 mins
Calories 921.1 kcal
Protein 86g
Rating 5.0 (3 Reviews)
Adzuki Bean Stew With Okra

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Adzuki Bean Stew With Okra

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • Fresh Ginger
  • Dried Oregano
  • Cayenne Pepper
  • Ground Cinnamon
  • Adzuki Beans
  • Braggs Liquid Aminos
  • Vegetable Broth
  • 1 cup fresh okra, sliced
  • Cooked Brown Rice

How to Make Adzuki Bean Stew With Okra

  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 medium onion, chopped, and 1 tablespoon of grated fresh ginger.
  2. Cook for 5 minutes, or until the onions are softened and translucent.
  3. Stir in 1 teaspoon dried oregano, 1/4 teaspoon cayenne pepper (or more, to taste), and 1/2 teaspoon ground cinnamon.
  4. Cook for 1 minute, stirring constantly, until fragrant.
  5. Add 1 (15-ounce) can of adzuki beans (drained and rinsed), 1 tablespoon Bragg Liquid Aminos (or soy sauce), 1 cup vegetable broth, and 1 cup of fresh okra, sliced.
  6. Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes, or until the okra is tender.
  7. Serve hot over cooked brown rice. Garnish with a drizzle of tahini sauce, sliced cucumber, and/or avocado, if desired.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

12g

Carbs

52g