Adzuki Bean Stew With Okra Recipe

Name: Adzuki Bean Stew With Okra
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: Serves 1 or more
Ingredients: 1 tbsp olive oil; 1 medium onion, chopped; 1 tbsp grated fresh ginger; 1 tsp dried oregano; 1/4 tsp cayenne pepper; 1/2 tsp ground cinnamon; 1 (15 ounce) can adzuki beans, drained and rinsed; 1 tbsp Bragg Liquid Aminos; 1 cup vegetable broth; 1 cup fresh okra, sliced; brown rice, for serving; tahini sauce, for drizzling (optional); cucumber, sliced (optional); avocado, sliced (optional)

This vibrant adzuki bean and okra stew is a quick, delicious, and healthy meal ready in under 30 minutes! Budget-friendly and packed with flavor, it's perfect served over brown rice with a drizzle of tahini and a side of cucumber or avocado. Experience the magic of warm spices and tender beans in this satisfying and inexpensive recipe.

Prep Time 10 mins

Cook Time 30 mins

Calories 921.1 kcal

Protein 86g

Rating 5.0 (3 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Adzuki Bean Stew With Okra

1 tbsp olive oil
1 medium onion, chopped
1 tbsp grated fresh ginger
1 tsp dried oregano
1/4 tsp cayenne pepper
1/2 tsp ground cinnamon
1 (15 ounce) can adzuki beans, drained and rinsed
1 tbsp Bragg Liquid Aminos
1 cup vegetable broth
1 cup fresh okra, sliced
brown rice, for serving
tahini sauce, for drizzling (optional)
cucumber, sliced (optional)
avocado, sliced (optional)

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How to Make Adzuki Bean Stew With Okra

Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add 1 medium onion, chopped, and 1 tablespoon of grated fresh ginger.
Cook for 5 minutes, or until the onions are softened and translucent.
Stir in 1 teaspoon dried oregano, 1/4 teaspoon cayenne pepper (or more, to taste), and 1/2 teaspoon ground cinnamon.
Cook for 1 minute, stirring constantly, until fragrant.
Add 1 (15-ounce) can of adzuki beans (drained and rinsed), 1 tablespoon Bragg Liquid Aminos (or soy sauce), 1 cup vegetable broth, and 1 cup of fresh okra, sliced.
Bring the mixture to a boil, then reduce heat to low and simmer for 10-15 minutes, or until the okra is tender.
Serve hot over cooked brown rice. Garnish with a drizzle of tahini sauce, sliced cucumber, and/or avocado, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

12g

Carbs

52g

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Gumbo Main Dish Soups Stews Beans Vegetables Easy Dinner Party Vegan Vegetarian Stews Stove Top Dietary Gluten Free Comfort Food Inexpensive Egg Free Free Of Something Pasta Rice And Grains Brunch Taste Mood Equipment Number Of Servings Presentation Served Hot