Vegetable, Salad Base | Vegan Vegetarian Gluten Free Low Calorie Keto Paleo

Tossed Green Salad

Lactuca sativa (various species) Allergen-Free
Tossed Green Salad

Sourcing & Taxonomy

  • Family Asteraceae, Brassicaceae (depending on mix)
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Various leafy vegetables

The Forktionary Angle

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Definition

A mixture of various leafy greens, often served raw and tossed with dressing, providing freshness and crisp texture.

Sensory Profile

TasteFresh, Earthy, Slightly Bitter (depending on greens), Crisp
TextureCrisp, Leafy, Tender
AromaGrassy, Fresh, Green
AcidityLow

Technical Metrics

Nutrition Facts

Per 1 cup (30g)
Calories15 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate2.5 g
Dietary Fiber1.5 g
Total Sugars1 g
Calcium50 mg
Iron1 mg
Potassium200 mg

Chef’s Secret

To keep greens crisp, wash thoroughly, spin dry, and store loosely wrapped in a damp paper towel in the refrigerator.

Substitutions

Best Match

Spinach

1:1

Versatile leafy green, softer texture, milder flavor, good cooked or raw.

Romaine Lettuce

1:1

Crisp texture, slightly bitter notes, excellent for holding dressing and volume.

Kale

1:1

Heartier, more bitter, often requires massaging for raw consumption, very nutritious.

Cabbage (shredded)

1:1

Very crisp, crunchy texture, different flavor, good for slaw-like salads.

Buying Guide

Look for vibrant, crisp leaves without wilting or yellowing. Wash thoroughly before use.

Flavor Pairings

Vinaigrettes Grilled Chicken Fish Nuts Berries Cheese Balsamic Vegetables

Recipes Using Tossed Green Salad

Asian Sticky Chicken Drumettes image 170
Poultry Main Dish Asian Poultry

Asian Sticky Chicken Drumettes

Sweet and savory Asian Sticky Chicken Drumettes – a flavor explosion that's ready in under an hour! This recipe swaps out pork ribs for juicy chicken drumettes, creating a quicker, easier, and equally delicious meal. Inspired by a February 2006 classic, these sticky delights are perfect served with fluffy jasmine rice and a crisp green salad. Get ready for a taste sensation!

See Complete Recipe