Sauce | Vegetarian Low Carb

Tzatziki Sauce

N/A Allergens: Milk
Tzatziki Sauce

Sourcing & Taxonomy

  • Family Cucurbitaceae (Cucumber), Bovine (Dairy)
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Yogurt, Cucumber

The Forktionary Angle

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Definition

A creamy, savory Greek dip or sauce made from strained yogurt, grated cucumber, garlic, olive oil, and fresh herbs.

Sensory Profile

TasteTangy, Fresh, Garlicky
TextureCreamy, Smooth, Slightly Chunky
AromaGarlic, Dill, Mint, Cucumber
AcidityMedium

Technical Metrics

Nutrition Facts

Per 50g (1/4 cup)
Calories90 kcal
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol15 mg
Protein4 g
Total Carbohydrate5 g
Dietary Fiber1 g
Total Sugars4 g
Calcium150 mg
Iron0.2 mg
Potassium180 mg

Chef’s Secret

For a thicker, less watery tzatziki, ensure the grated cucumber is thoroughly drained of excess moisture, preferably by salting and squeezing it.

Substitutions

Best Match

Raita

1:1

Similar yogurt-based, cooling Indian condiment.

Labneh

1:1

Thick, strained yogurt with olive oil; less cucumber/garlic.

Vegan Sour Cream Dip

1:1

Dairy-free option, adjust herbs/garlic to taste.

Hummus

1:1

Savory dip, different flavor profile but similar use.

Buying Guide

Select fresh, firm cucumbers. Use full-fat Greek yogurt for best texture.

Flavor Pairings

Grilled meats (Souvlaki Gyros) falafel fresh vegetables pita bread baked potatoes.

Recipes Using Tzatziki Sauce

Apricot Turkey Burgers image 113
Meat Turkey Meat Easy

Apricot Turkey Burgers

Juicy and flavorful Apricot Turkey Burgers, inspired by Cooking Light! These unique burgers combine sweet apricots with savory turkey for a delicious twist on a classic. Served on toasted buns with a creamy homemade tzatziki sauce, this recipe is perfect for a healthy and satisfying weeknight meal or a fun weekend BBQ. Get ready for a burst of fresh, summery flavors!

See Complete Recipe