Grain, Vegetable | Vegan Vegetarian Gluten Free

Yellow Hominy

Zea mays (nixtamalized) Allergen-Free
Yellow Hominy

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Mesoamerican, Latin American
  • Seasonality Year-Round
  • Source Corn (Maize)

The Forktionary Angle

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Definition

Dried maize kernels treated with an alkali process (nixtamalization), resulting in a puffed, chewy texture and distinct corn flavor.

Sensory Profile

TasteEarthy, Corny, Mild, Slightly Nutty
TextureChewy, Mealy, Tender (when cooked)
AromaMildly Corny, Starchy
AcidityLow

Technical Metrics

Nutrition Facts

Per 128g
Calories85 kcal
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein2.5 g
Total Carbohydrate16 g
Dietary Fiber2 g
Total Sugars0.5 g
Calcium20 mg
Iron0.5 mg
Potassium90 mg

Chef’s Secret

For a richer, toasted flavor, drain and rinse canned hominy, then sauté it briefly in a hot pan with a little oil before adding to stews or soups.

Substitutions

Best Match

White Hominy

1:1

Identical in texture and culinary use, only difference is color.

Pozole Corn

1:1

Essentially hominy; often used interchangeably, especially for soup.

Canned Corn (whole kernel)

1:1

Different texture and less complex flavor, but can substitute for corn-like addition in some dishes.

Great Northern Beans

1:1

For texture and bulk in stews like pozole, but completely different flavor profile.

Buying Guide

Available canned (most common) or dried. For canned, check for low sodium options. Store dried hominy in a cool, dry place; canned in pantry.

Flavor Pairings

Pork chicken chili stew cilantro lime onions garlic cumin hot sauce.

Recipes Using Yellow Hominy

Easy Course 60 Minutes Or Less Easy

Aunt Bev's Hominy

Elevate your chili game with Aunt Bev's secret recipe! This creamy, cheesy hominy bake is the perfect topping for a hearty bowl of chili. Simple to make and bursting with flavor, it's a crowd-pleaser you won't want to miss. Get ready for a taste sensation!

See Complete Recipe