Grain | Vegan Vegetarian Gluten Free

Grain Rice

Oryza sativa (Asian rice) or Oryza glaberrima (African rice) Allergen-Free
Grain Rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Rice plant (seed)

O Que É Grain Rice?

The staple edible grain of the grass species Oryza, consumed worldwide in various forms (white, brown, wild) as a fundamental energy source.

Qual o Sabor de Grain Rice?

Grain Rice tem um sabor mild, neutral, nutty (brown rice) com aromas de earthy, subtle (cooked).

Taste
Mild, Neutral, Nutty (brown rice)
Texture
Soft, Chewy, Fluffy, Sticky (varies by type)
Aroma
Earthy, Subtle (cooked)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 45g (dry) / 150g (cooked)
Calories130 kcal
Total Fat0.3 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2.7 g
Total Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.05 g
Calcium10 mg
Iron0.2 mg
Potassium55 mg

Segredo do Chef

Rinse rice thoroughly before cooking to remove excess starch, preventing stickiness and ensuring fluffier grains, especially for long-grain varieties.

Substitutos e Proporções de Grain Rice

O melhor substituto para Grain Rice é Quinoa, usado na proporção de 1:1. Gluten-free, complete protein, similar texture and versatility as a side or base.

Substitutos para Grain Rice com proporções
Substituto Proporção Melhor para
Quinoa Melhor 1:1 Gluten-free, complete protein, similar texture and versatility as a side or base.
Couscous 1:1 Quick-cooking, light and fluffy texture, good for absorbing sauces.
Farro 1:1 Chewier, nutty flavor, retains more texture; good for hearty dishes.
Cauliflower Rice 1:1 Low-carb, low-calorie alternative, but with a different texture and flavor profile.

Como Escolher e Armazenar Grain Rice

  1. Choose based on desired texture (long-grain for fluffy, short-grain for sticky).
  2. Store dry in an airtight container.

O Que Combina Bem Com Grain Rice?

  • Virtually everything! Curries
  • Stir-fries
  • Stews
  • Soups
  • Vegetables
  • Meats
  • Fish.

Perguntas frequentes

Qual o sabor de Grain Rice?

Mild|Neutral|Nutty (brown rice) Earthy|Subtle (cooked)

Qual é um bom substituto para Grain Rice?

O melhor substituto é Quinoa (1:1). Gluten-free, complete protein, similar texture and versatility as a side or base.

Como escolher e armazenar Grain Rice?

Choose based on desired texture (long-grain for fluffy, short-grain for sticky). Store dry in an airtight container.

Receitas Usando Grain Rice

Low Fat North American Low In Something Dietary

Arroz A La Mexicana Traditional Mexican Rice

Authentic Arroz a la Mexicana recipe! This vibrant Mexican rice dish is bursting with flavor, featuring perfectly cooked rice with sautéed onions, garlic, and rich tomato. Learn how to make this classic side dish, perfect for tacos, enchiladas, or as a standalone meal. Get ready for a taste of Mexico!

Ver receita completa

Ingredientes de Grain Relacionados

Precisa de um substituto para Grain Rice agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.