Ingredients for Apple Carrot Casserole
- 1 pound carrots, peeled and chopped
- 2 medium apples (about 1 pound), peeled and sliced
- All Purpose Flour
- 1/2 cup packed light brown sugar
- Ground Nutmeg
- 2 tablespoons margarine or butter
- 1/4 cup orange juice
- Pinch of salt
How to Make Apple Carrot Casserole
- Preheat oven to 350°F (175°C).
- Peel and chop 1 pound of carrots. Cook in boiling water for 5-7 minutes, or until tender-crisp. Drain well.
- While carrots cook, peel and slice 2 medium apples (about 1 pound), such as Honeycrisp or Fuji.
- In a large casserole dish (approximately 9x13 inches), layer half of the carrots, then half of the apples.
- In a medium bowl, whisk together 1/4 cup all-purpose flour, 1/2 cup packed light brown sugar, and 1/2 teaspoon ground nutmeg.
- Sprinkle the flour mixture evenly over the carrot and apple layer.
- Repeat layers with remaining carrots and apples.
- Dot the top with 2 tablespoons of margarine or butter.
- Pour 1/4 cup orange juice over the casserole.
- Sprinkle with a pinch of salt.
- Bake for 30-35 minutes, or until the apples are tender and the topping is golden brown.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
131g
Fat
3g
Carbs
17g