Ingredients for Cold Green Bean Salad
- Green Beans
- 2 cloves garlic, minced
- 1/2 teaspoon salt (plus more to taste)
- Red Wine Vinegar
- Walnut Oil
- 1/4 cup chopped walnuts
- Fresh Ground Pepper
How to Make Cold Green Bean Salad
- Blanch 1 pound of green beans in boiling water for 3-4 minutes. Immediately transfer to an ice bath to stop the cooking process and maintain their vibrant green color.
- While the beans cool, prepare the dressing: In a small bowl, mash 2 cloves of garlic with 1/2 teaspoon of salt until a paste forms.
- Whisk in 1/4 cup red wine vinegar, then slowly drizzle in 1/2 cup extra virgin olive oil while continuously whisking until emulsified.
- Add 1/4 cup chopped walnuts to the dressing and stir to combine.
- Once the beans are completely cool, add them to the bowl with the dressing and walnuts. Gently toss to coat evenly.
- Season to taste with additional salt and freshly ground black pepper. Serve chilled or at room temperature.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
7g
Fat
5g
Carbs
3g