Cereal | Vegan Diet (check ingredients) High Fiber

Bran Bud

Triticum aestivum (for wheat bran) Allergens: Gluten
Bran Bud

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Wheat kernel outer layer

Was ist Bran Bud?

A high-fiber breakfast cereal primarily composed of wheat bran, known for its significant dietary fiber content.

"More than just breakfast – a secret weapon for adding texture and fiber to baked goods and savory dishes alike."

Wie schmeckt Bran Bud?

Mild, malty, slightly sweet, earthy

Taste
Mild, Earthy
Texture
Gritty, Crunchy
Aroma
Earthy, Cereal-like
Acidity
Low

Technical Metrics

Fiber Content

Approx. 11g dietary fiber per serving

Main Ingredient

Wheat bran (outer layer of wheat kernel)

Usage Beyond Breakfast

Commonly used as an ingredient in muffins and bread recipes

Nährwertangaben

Per 1/2 cup (30g)
Calories330 kcal
Total Fat4 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein15 g
Total Carbohydrate65 g
Dietary Fiber40 g
Total Sugars5 g
Calcium100 mg
Iron10 mg
Potassium1000 mg

Geheimtipp des Chefs

In baking, incorporate bran bud or wheat bran into liquid ingredients first to allow it to hydrate, preventing a dry product.

Bran Bud Ersatz & Verhältnisse

Der beste Ersatz für Bran Bud ist Wheat Bran, verwendet im Verhältnis 1:1. The primary component; can be added to many dishes.

Ersatz für Bran Bud mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Wheat Bran Am besten 1:1 The primary component; can be added to many dishes.
Oat Bran 1:1 Similar fiber and texture, slightly different flavor.
Psyllium Husk 1:4 (use less) Extremely high fiber, must be used carefully with liquid.
Flaxseed Meal 1:1 High in fiber and omega-3s, good for baking.

Wie man Bran Bud auswählt & lagert

  1. Check for freshness and intact packaging.
  2. Store in an airtight container to prevent staleness.

Womit passt Bran Bud gut zusammen?

  • Yogurt
  • milk
  • smoothies
  • baked goods (muffins
  • bread)
  • hot cereals.

Häufig gestellte Fragen

Wie schmeckt Bran Bud?

Mild, malty, slightly sweet, earthy Earthy|Cereal-like

Was ist ein guter Ersatz für Bran Bud?

Der beste Ersatz ist Wheat Bran (1:1). The primary component; can be added to many dishes.

Wie wählt und lagert man Bran Bud?

Check for freshness and intact packaging. Store in an airtight container to prevent staleness.

Rezepte mit Bran Bud

Course Quick Breads Number Of Servings Muffins

6 Week Bran Muffins Auntie Anne's Muffins

These legendary bran muffins, a family favorite for years, are finally here! My Auntie Anne's secret recipe delivers the perfect balance of wholesome goodness and irresistible flavor. The batter lasts up to 6 weeks in the fridge, making these the ultimate make-ahead breakfast or snack. Get ready for a taste sensation – these muffins are unbelievably moist and delicious, with a hint of sweetness that will leave you craving more. Perfect for busy mornings or a special treat!

Vollständiges Rezept ansehen

Verwandte Cereal Zutaten

Benötigen Sie jetzt einen Ersatz für Bran Bud oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.