Seafood | Low Carb Low Fat High Protein

Clams

Mercenaria mercenaria Allergens: Shellfish
clams

Sourcing & Taxonomy

  • Family Veneridae
  • Primary Cuisine Mediterranean|East Asian|American
  • Seasonality Year-Round
  • Source Marine (ocean)

Was ist Clams?

Marine bivalve mollusks, often eaten steamed, grilled, or in soups and pasta, known for their briny, sweet flavor.

"Harnessing the ocean's whisper to infuse dishes with unparalleled briny depth."

Wie schmeckt Clams?

Briny, sweet, oceanic, slightly metallic

Taste
Umami, Salty, Slightly Sweet
Texture
Chewy, Tender, Succulent
Aroma
Briny, Ocean-like, Slightly earthy
Acidity
Low

Technical Metrics

Global Harvest (Metric Tons/Year)

~18 Million

Omega-3 Content (per 100g)

~100-200mg

Optimal Depuration Temperature

45-50°F (7-10°C)

Nährwertangaben

Per 100g
Calories74 kcal
Total Fat1.0 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol38 mg
Protein12.8 g
Total Carbohydrate2.5 g
Dietary Fiber0 g
Total Sugars0 g
Calcium57 mg
Iron2.8 mg
Potassium218 mg

Geheimtipp des Chefs

Purge clams in salted water (1 tbsp salt per cup water) for 20-30 minutes before cooking to remove sand and grit.

Clams Ersatz & Verhältnisse

Der beste Ersatz für Clams ist Mussels, verwendet im Verhältnis 1:1. Similar briny flavor, texture, and cooking methods; great in pasta or steamed.

Ersatz für Clams mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Mussels Am besten 1:1 Similar briny flavor, texture, and cooking methods; great in pasta or steamed.
Oysters 1:1 (meat weight) More intensely briny, good for raw or broiled preparations, but different texture.
Shrimp 1:1 Similar cook time and protein, but a different flavor profile; good in stews/pasta.
Artichoke Hearts (canned/jarred) 1:1 (drained) Vegetarian option for texture in some dishes like pasta, though flavor is very different.

Wie man Clams auswählt & lagert

  1. Choose live clams with tightly closed shells.
  2. Discard any that are open and don't close when tapped.

Womit passt Clams gut zusammen?

  • White wine
  • garlic
  • butter
  • lemon
  • parsley
  • pasta
  • saffron
  • tomatoes.

Häufig gestellte Fragen

Wie schmeckt Clams?

Briny, sweet, oceanic, slightly metallic Briny|Ocean-like|Slightly earthy

Was ist ein guter Ersatz für Clams?

Der beste Ersatz ist Mussels (1:1). Similar briny flavor, texture, and cooking methods; great in pasta or steamed.

Wie wählt und lagert man Clams?

Choose live clams with tightly closed shells. Discard any that are open and don't close when tapped.

Rezepte mit Clams

60 Minutes Or Less Low Sodium Romantic Clams

Amazing Spaghetti With Seafood Sauce

Husband's new favorite! This incredible seafood spaghetti recipe is bursting with flavor. Tender spaghetti tossed in a vibrant tomato sauce with succulent shellfish and a hint of lemon. Easy to follow instructions for a restaurant-quality meal in under an hour.

Vollständiges Rezept ansehen
Stove Top Shellfish Dietary Stove Top

Angel Hair Pasta With Clams

Indulge in this light yet flavorful Angel Hair Pasta with Clams recipe, inspired by Cooking Light. Each serving boasts a mere 310 calories, packing 19.6g of protein and a delightful blend of fresh clam flavor and delicate pasta. This quick and easy recipe is perfect for a weeknight dinner, ready in under 30 minutes! Prepare to be amazed by the zesty sauce and perfectly cooked pasta.

Vollständiges Rezept ansehen
Peppers Peppers Main Ingredient Stove Top

Aunt Phyllis Clam Casserole

This recipe, passed down from Aunt Phyllis herself, is a guaranteed crowd-pleaser! A creamy, comforting clam casserole bursting with fresh seafood flavors. Perfect for a weeknight dinner or a special occasion. Get ready to impress your family and friends with this easy-to-follow recipe.

Vollständiges Rezept ansehen
Dinner Party Taste Mood Preparation Dinner Party

Baked Clams

Recreate the magic of a honeymoon seafood dinner with this delectable baked clams recipe! Inspired by a cherished memory, this recipe uses readily available ingredients to bring the taste of fresh clams to your kitchen, even if you're landlocked. Get ready for a burst of savory, garlicky goodness with a perfectly golden-brown topping. A simple yet elegant dish perfect for a romantic night in or a special occasion.

Vollständiges Rezept ansehen
Preparation 15 Minutes Or Less Dietary Healthy

Battered Fried Clams

Forget those frozen supermarket clams! This recipe delivers the ultimate crispy, golden-fried clam experience. Dive into succulent, perfectly battered clams – a true taste of the sea. Serve them with your favorite sides: our KFC Coleslaw (recipe #110948), crispy chips, onion rings, or French fries. And don't forget the essential tartar sauce! This recipe is quick and easy, perfect for a delicious weeknight meal or a fun weekend gathering. Get ready for a flavor explosion!

Vollständiges Rezept ansehen
Crock Pot Slow Cooker Meat Preparation Vegetables

Seafood Stew Crock Pot

This hearty and healthy seafood stew is a delicious and adaptable recipe perfect for a weeknight meal! Using up leftover ingredients from your fridge and pantry, this low-calorie, low-fat recipe is packed with flavor. Imagine succulent shrimp, clams, and scallops simmering with tender chicken in a rich tomato broth, all slow-cooked to perfection in your crockpot. Spice it up or keep it mild – it's entirely customizable to your taste! Get ready for a flavorful and satisfying seafood feast!

Vollständiges Rezept ansehen

Verwandte Seafood Zutaten

Benötigen Sie jetzt einen Ersatz für Clams oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.