Was ist Eye Round?
A lean, economical cut of beef from the hindquarter, known for its uniform shape and mild flavor, best suited for slow cooking or roasting.
Wie schmeckt Eye Round?
Eye Round hat einen mild, beefy, savory Geschmack mit cooked beef, umami Aromen.
- Taste
- Mild, Beefy, Savory
- Texture
- Lean, Firm, Can be tough if not cooked properly
- Aroma
- Cooked beef, Umami
- Acidity
- Low
Technical Metrics
Nährwertangaben
Per 85g (3 oz) Calories170 kcal
Total Fat6 g
Saturated Fat2.5 g
Trans Fat0.3 g
Cholesterol80 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg
Geheimtipp des Chefs
For a tender eye round, sear heavily, then cook low and slow to medium-rare, or braise until fork-tender. Slice extremely thin against the grain.
Eye Round Ersatz & Verhältnisse
Der beste Ersatz für Eye Round ist Top Round, verwendet im Verhältnis 1:1. Similar lean muscle, good for roasts and thinner steaks (if cut against grain).
| Ersatz | Verhältnis | Am besten geeignet für |
|---|---|---|
| Top Round Am besten | 1:1 | Similar lean muscle, good for roasts and thinner steaks (if cut against grain). |
| Sirloin Tip Roast | 1:1 | Slightly more tender, works well for roasting or slicing thin. |
| Bottom Round | 1:1 | Very similar to eye round, often used interchangeably for slow cooking. |
| Pork Loin (for protein) | 1:1 | Leanest cut of pork, good for a non-beef option in similar preparations. |
Wie man Eye Round auswählt & lagert
- Look for uniform shape and minimal fat.
- Best bought as a whole roast.
Womit passt Eye Round gut zusammen?
- Root vegetables
- red wine sauces
- herbs like rosemary and thyme.
Häufig gestellte Fragen
Wie schmeckt Eye Round?
Mild, Beefy, Savory Cooked beef, Umami
Was ist ein guter Ersatz für Eye Round?
Der beste Ersatz ist Top Round (1:1). Similar lean muscle, good for roasts and thinner steaks (if cut against grain).
Wie wählt und lagert man Eye Round?
Look for uniform shape and minimal fat. Best bought as a whole roast.