O Que É Eye Round?
A lean, economical cut of beef from the hindquarter, known for its uniform shape and mild flavor, best suited for slow cooking or roasting.
Qual o Sabor de Eye Round?
Eye Round tem um sabor mild, beefy, savory com aromas de cooked beef, umami.
- Taste
- Mild, Beefy, Savory
- Texture
- Lean, Firm, Can be tough if not cooked properly
- Aroma
- Cooked beef, Umami
- Acidity
- Low
Technical Metrics
Informação Nutricional
Per 85g (3 oz) Calories170 kcal
Total Fat6 g
Saturated Fat2.5 g
Trans Fat0.3 g
Cholesterol80 mg
Protein28 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron2.5 mg
Potassium350 mg
Segredo do Chef
For a tender eye round, sear heavily, then cook low and slow to medium-rare, or braise until fork-tender. Slice extremely thin against the grain.
Substitutos e Proporções de Eye Round
O melhor substituto para Eye Round é Top Round, usado na proporção de 1:1. Similar lean muscle, good for roasts and thinner steaks (if cut against grain).
| Substituto | Proporção | Melhor para |
|---|---|---|
| Top Round Melhor | 1:1 | Similar lean muscle, good for roasts and thinner steaks (if cut against grain). |
| Sirloin Tip Roast | 1:1 | Slightly more tender, works well for roasting or slicing thin. |
| Bottom Round | 1:1 | Very similar to eye round, often used interchangeably for slow cooking. |
| Pork Loin (for protein) | 1:1 | Leanest cut of pork, good for a non-beef option in similar preparations. |
Como Escolher e Armazenar Eye Round
- Look for uniform shape and minimal fat.
- Best bought as a whole roast.
O Que Combina Bem Com Eye Round?
- Root vegetables
- red wine sauces
- herbs like rosemary and thyme.
Perguntas frequentes
Qual o sabor de Eye Round?
Mild, Beefy, Savory Cooked beef, Umami
Qual é um bom substituto para Eye Round?
O melhor substituto é Top Round (1:1). Similar lean muscle, good for roasts and thinner steaks (if cut against grain).
Como escolher e armazenar Eye Round?
Look for uniform shape and minimal fat. Best bought as a whole roast.