Plant-Based Protein | Vegan Vegetarian Gluten Free Low Carbohydrate Low Fat

Firm Tofu Pressed

Glycine max (Soybean) Allergens: Soy
Firm Tofu Pressed

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

Was ist Firm Tofu Pressed?

A versatile plant-based protein made from condensed soy milk, pressed into firm blocks and known for its ability to absorb flavors.

Wie schmeckt Firm Tofu Pressed?

Firm Tofu Pressed hat einen umami, mild, nutty Geschmack mit subtle, beany Aromen.

Taste
Umami, Mild, Nutty
Texture
Firm, Chewy, Spongy, Absorbent
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g
Calories76 kcal
Total Fat4.8g
Saturated Fat0.7g
Trans Fat0g
Cholesterol0mg
Protein8g
Total Carbohydrate1.9g
Dietary Fiber0.3g
Total Sugars0.3g
Calcium350mg
Iron2.7mg
Potassium121mg

Geheimtipp des Chefs

For extra crispy tofu, freeze and then thaw before pressing. This creates larger ice crystals, resulting in a more porous, absorbent texture.

Firm Tofu Pressed Ersatz & Verhältnisse

Der beste Ersatz für Firm Tofu Pressed ist Tempeh, verwendet im Verhältnis 1:1. Good for texture and protein in stir-fries or grilling, but has a stronger fermented flavor.

Ersatz für Firm Tofu Pressed mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Tempeh Am besten 1:1 Good for texture and protein in stir-fries or grilling, but has a stronger fermented flavor.
Seitan 1:1 Excellent for meaty texture, high protein, but contains gluten and different flavor profile.
Pressed Mushrooms (Portobello) 1:1 Provides an umami flavor and meaty texture for grilling or roasting, good for gluten-free.
Extra-Firm Tofu (unpressed) 1:1 Requires pressing before use to achieve similar texture, but readily available.

Wie man Firm Tofu Pressed auswählt & lagert

  1. Look for organic, non-GMO options.
  2. Store in water, changing daily, for maximum freshness.

Womit passt Firm Tofu Pressed gut zusammen?

  • Soy sauce
  • ginger
  • garlic
  • chili
  • sesame oil
  • leafy greens
  • rice
  • noodles.

Häufig gestellte Fragen

Wie schmeckt Firm Tofu Pressed?

Umami|Mild|Nutty Subtle|Beany

Was ist ein guter Ersatz für Firm Tofu Pressed?

Der beste Ersatz ist Tempeh (1:1). Good for texture and protein in stir-fries or grilling, but has a stronger fermented flavor.

Wie wählt und lagert man Firm Tofu Pressed?

Look for organic, non-GMO options. Store in water, changing daily, for maximum freshness.

Rezepte mit Firm Tofu Pressed

Dietary Main Ingredient Main Dish Asian

Thai Noodles Phad Thai

Authentic Thai Phad Thai recipe! This incredibly flavorful dish features perfectly cooked rice noodles, succulent shrimp, and a vibrant mix of fresh vegetables. Learn to make restaurant-quality Phad Thai at home with our easy-to-follow instructions. Get ready for a taste of Thailand!

Vollständiges Rezept ansehen

Verwandte Plant-Based Protein Zutaten

Benötigen Sie jetzt einen Ersatz für Firm Tofu Pressed oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.