Plant-Based Protein | Vegan Vegetarian Gluten Free Low Carbohydrate Low Fat

Firm Tofu Pressed

Glycine max (Soybean) Allergens: Soy
Firm Tofu Pressed

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round
  • Source Soybeans

Qu'est-ce que le/la/l'Firm Tofu Pressed ?

A versatile plant-based protein made from condensed soy milk, pressed into firm blocks and known for its ability to absorb flavors.

Quel goût a le/la/l'Firm Tofu Pressed ?

Le/La/L'Firm Tofu Pressed a un goût umami, mild, nutty avec des arômes subtle, beany.

Taste
Umami, Mild, Nutty
Texture
Firm, Chewy, Spongy, Absorbent
Aroma
Subtle, Beany
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g
Calories76 kcal
Total Fat4.8g
Saturated Fat0.7g
Trans Fat0g
Cholesterol0mg
Protein8g
Total Carbohydrate1.9g
Dietary Fiber0.3g
Total Sugars0.3g
Calcium350mg
Iron2.7mg
Potassium121mg

Le secret du chef

For extra crispy tofu, freeze and then thaw before pressing. This creates larger ice crystals, resulting in a more porous, absorbent texture.

Substituts & Proportions pour Firm Tofu Pressed

Le meilleur substitut pour le/la/l'Firm Tofu Pressed est Tempeh, à utiliser dans un rapport de 1:1. Good for texture and protein in stir-fries or grilling, but has a stronger fermented flavor.

Substituts pour Firm Tofu Pressed avec proportions
Substitut Proportion Idéal pour
Tempeh Meilleur 1:1 Good for texture and protein in stir-fries or grilling, but has a stronger fermented flavor.
Seitan 1:1 Excellent for meaty texture, high protein, but contains gluten and different flavor profile.
Pressed Mushrooms (Portobello) 1:1 Provides an umami flavor and meaty texture for grilling or roasting, good for gluten-free.
Extra-Firm Tofu (unpressed) 1:1 Requires pressing before use to achieve similar texture, but readily available.

Comment choisir et conserver le/la/l'Firm Tofu Pressed

  1. Look for organic, non-GMO options.
  2. Store in water, changing daily, for maximum freshness.

Quels accords culinaires avec le/la/l'Firm Tofu Pressed ?

  • Soy sauce
  • ginger
  • garlic
  • chili
  • sesame oil
  • leafy greens
  • rice
  • noodles.

Questions fréquentes

Quel goût a le Firm Tofu Pressed ?

Umami|Mild|Nutty Subtle|Beany

Quel est un bon substitut pour Firm Tofu Pressed ?

Le meilleur substitut est Tempeh (1:1). Good for texture and protein in stir-fries or grilling, but has a stronger fermented flavor.

Comment choisir et conserver le Firm Tofu Pressed ?

Look for organic, non-GMO options. Store in water, changing daily, for maximum freshness.

Recettes utilisant le/la/l'Firm Tofu Pressed

Weeknight Dietary Time To Make Cuisine

Thai Noodles Phad Thai

Authentic Thai Phad Thai recipe! This incredibly flavorful dish features perfectly cooked rice noodles, succulent shrimp, and a vibrant mix of fresh vegetables. Learn to make restaurant-quality Phad Thai at home with our easy-to-follow instructions. Get ready for a taste of Thailand!

Voir la recette complète

Ingrédients Plant-Based Protein associés

Besoin d'un substitut pour le/la/l'Firm Tofu Pressed tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.